Training Log Archive: IforIn the 7 days ending Mar 20, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:07:01 [2] 24.25 km (21.7 kph) +197m
shoes: urban
Cycling 7:00:14 [2] 166.93 km (23.8 kph) +1487m
shoes: Scott RC1
Cycling 57:02 [2] 24.24 km (25.5 kph) +193m
shoes: urban
Cycling 1:01:05 [2] 24.59 km (24.2 kph) +196m
shoes: urban
Cycling 1:00:49 [2] 24.46 km (24.1 kph) +192m
shoes: urban
Running 20:06 [2] 3.02 km (6:39 / km) +41m 6:14 / km
Cycling 1:05:43 [2] 24.19 km (22.1 kph) +196m
shoes: urban
Cycling 1:41:10 28.91 km (17.1 kph) +440m
ahr:119 max:143 shoes: Exceed
MTBO 2:06:50 30.39 km (4:10 / km) +912m 3:38 / km
ahr:138 max:158 shoes: Exceed
Cycling 1:27:18 29.2 km (20.1 kph) +355m
ahr:123 max:144 shoes: Exceed