Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jul 24, 2021:

activity	#	time	miles		km		+m	load
MTBO	1	4:58:25	58.41	(5:07)	94.0	(3:10)	1496	596.8
Mtb	1	3:24:23	22.84	(6.7/h)	36.75	(10.8/h)	1360	408.8
Cycling	3	3:23:26	52.3	(15.4/h)	84.17	(24.8/h)	535	406.9
Running	1	1:00:30	4.51	(13:25)	7.26	(8:20)	439	60.4
Walking	1	22:58	0.86	(26:38)	1.39	(16:33)	38	45.9
Total	7	13:09:42	138.92	(5:41)	223.57	(3:32)	3868	1518.8
[1-5]	7	13:09:37

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Saturday Jul 24, 2021 #

Event: British BMO Score champs weekend

10 AM

MTBO race 4:58:25 [2] 94.0 km (3:10 / km) +1496m 2:56 / km
shoes: Exceed

94.0km with 1496m climb in 4:58:25. . Nashonal camps weekend. 5 hour score north of howgills. Went for obvious anti clockwise leaving 2 other side of motorway for end if time. Lost time going to second with stopping to soon then very slow bw. Ended up being caught by Huly and ended up in a 3 with Rachel for a while which was good with the gates. Turned in to early by 200m for 9 which let Huly off in front. Not best route 30 to 25. Route decision at 18 decided to go back on road for 8 14. Skipped 10 point 27 and 22. Had time for final loop towards Shap but starting to suffer. Ended up with Huly catching me through here could not stay with him on road at end starting to cramp up and his cyclo cross bike was clearly better for end. Still just about in in time.

3rd well off Tom how cleared but only 10 points off Huly and apparently 10 up on AndyC.
Uploaded with IpBike

5 PM

Walking 22:58 [2] 1.39 km (16:33 / km) +38m 14:33 / km

1.388km with 38m climb in 0:22:58. Little walk to loosen legs. Slow when I ended up off path.
Uploaded with IpBike

Thursday Jul 22, 2021 #

5 PM

Cycling 56:41 [2] 24.12 km (25.5 kph) +167m
shoes: Scott RC1

24.120km with 167m climb in 0:56:41. Standard hour. Fast! Some cloud so bits of shade every now and then.
Uploaded with IpBike

Wednesday Jul 21, 2021 #

5 PM

Cycling 59:12 [2] 24.07 km (24.4 kph) +171m
shoes: Scott RC1

24.073km with 171m climb in 0:59:12. Standard hour.
Uploaded with IpBike

Tuesday Jul 20, 2021 #

7 PM

Running 1:00:30 7.26 km (8:20 / km) +439m 6:24 / km

7.255km with 200m climb in 1:00:30. bok training Priddy. ankle not happy should of done shorter option. good turnout.
Uploaded with IpBike

Monday Jul 19, 2021 #

5 PM

Cycling 1:27:33 [2] 35.98 km (24.7 kph) +197m
shoes: Scott RC1

35.979km with 197m climb in 1:27:33. Standard hour with some extra flat lands. Was enjoying the heat. It's pleasant on the bike till you go up hill.
Uploaded with IpBike

Sunday Jul 18, 2021 #

7 AM

Mtb 3:24:23 [2] 36.75 km (10.8 kph) +1360m
shoes: Lux

36.752km with 1360m climb in 3:24:23. Quantocks Mtb. Ups and downs over northern end. Earning my Vienetta post ride. Had to show a mtber which way he needed to go to get back as he was heading off the east side but needed to be on the west wide. An expensive last minute as I straight lined the final descent and ripped the side wall of the tire and subsequently cracked the expensive carbon wheel rim.
Uploaded with IpBike

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