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Training Log Archive: Ifor

In the 7 days ending Aug 21, 2021:

activity	#	time	miles		km		+m	load
Mtb	1	3:25:21	27.16	(7.9/h)	43.71	(12.8/h)	933	410.7
Cycling	3	2:58:25	45.17	(15.2/h)	72.69	(24.4/h)	550	356.8
Running	1	52:28	3.95	(13:16)	6.36	(8:15)	146	104.9
Total	5	7:16:14	76.28	(5:43)	122.76	(3:33)	1629	872.5

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Friday Aug 20, 2021 #

8 AM

Mtb 3:25:21 [2] 43.71 km (12.8 kph) +933m
shoes: Lux

43.713km with 933m climb in 3:25:21. Some Afan Argoid single track fun. Not my normal start point as the carpark is shut as they fell that section. Whites levels start then across to the Wall finish and up around Penhydd loop and back along the Wall start to get back. Murky start but drying out.
Uploaded with IpBike

https://www.relive.cc/view/vWqBr3yJVQq

Thursday Aug 19, 2021 #

5 PM

Cycling 56:40 [2] 24.24 km (25.7 kph) +179m
shoes: Scott RC1

24.239km with 179m climb in 0:56:40. Standard hour. Fast not feeling the groin any more.
Uploaded with IpBike

Wednesday Aug 18, 2021 #

5 PM

Cycling 1:00:04 [2] 24.24 km (24.2 kph) +190m
shoes: Scott RC1

24.235km with 190m climb in 1:00:04. Standard hour.
Uploaded with IpBike

Tuesday Aug 17, 2021 #

7 PM

Running 52:28 [2] 6.36 km (8:15 / km) +146m 7:24 / km

6.362km with 146m climb in 0:52:28. Bok training Failand Inn. Just the short route. Leg better than expected. Nice route and good food in the pub.
Uploaded with IpBike

Monday Aug 16, 2021 #

5 PM

Cycling 1:01:41 [2] 24.21 km (23.5 kph) +181m
shoes: Scott RC1

24.213km with 181m climb in 1:01:41. Standard hour. Had a niggling groin pull since last Tuesday. No idea the course. Can feel if on the bike which is why I had the idle weekend. Anoyolingly seems as bad as before e.g niggling.
Uploaded with IpBike

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