Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Sep 18, 2021:

activity	#	time	miles		km		+m	load
Cycling	5	5:40:09	84.44	(14.9/h)	135.89	(24.0/h)	1028	680.3
Orienteering	1	1:16:24	5.22	(14:39)	8.39	(9:06)	252	152.8
Running	1	1:03:50	5.69	(11:13)	9.16	(6:58)	93	127.7
Walking	1	24:16	1.2	(20:13)	1.93	(12:34)	202	48.5
Total	8	8:24:39	96.55	(5:14)	155.38	(3:15)	1575	1009.3

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Saturday Sep 18, 2021 #

6 PM

Cycling 24:42 [2] 10.16 km (24.7 kph) +35m
shoes: urban

10.159km with 35m climb in 0:24:42. Just a little spin to avoid doing nothing. on Urban which I cleaned this morning contemplating a new Hub. OK in the flat nut any hills are trouble with state of hub at present. Asked for a quote for a wheel build with a replacement.
Uploaded with IpBike

Friday Sep 17, 2021 #

10 AM

Cycling 2:14:24 [2] 53.26 km (23.8 kph) +469m
shoes: Scott RC1

53.259km with 469m climb in 2:14:24. Revers Hawkesbury Upton loop plus standard hour finish.
Uploaded with IpBike

Thursday Sep 16, 2021 #

5 PM

Cycling 58:30 [2] 24.18 km (24.8 kph) +177m
shoes: Scott RC1

24.181km with 177m climb in 0:58:30. Standard hour.
Uploaded with IpBike

Wednesday Sep 15, 2021 #

5 PM

Cycling 1:01:18 [2] 24.19 km (23.7 kph) +173m
shoes: Scott RC1

24.192km with 173m climb in 1:01:18. Standard hour.
Uploaded with IpBike

Tuesday Sep 14, 2021 #

7 PM

Running 1:03:50 [2] 9.16 km (6:58 / km) +93m 6:38 / km

9.161km with 93m climb in 1:03:50. Bok training Chipping Sodbury. Standard run but skipping the hill. Dark by the end. Will need lights next week. A serious bugger afterwards almost defeated me.
Uploaded with IpBike

Monday Sep 13, 2021 #

5 PM

Cycling 1:01:15 [2] 24.1 km (23.6 kph) +174m
shoes: Scott RC1

24.103km with 174m climb in 1:01:15. Standard hour.
Uploaded with IpBike

Sunday Sep 12, 2021 #

10 AM

Walking 24:16 [2] 1.93 km (12:34 / km) +202m 8:15 / km

1.931km with 202m climb in 0:24:16. to start.
Uploaded with IpBike

11 AM

Orienteering race 1:16:24 [2] 8.39 km (9:06 / km) +252m 7:55 / km

8.394km with 252m climb in 1:11:35. welsh champs m50 sorted out my compass issue so s good run nav wise. finding it hard going under foot. enough for first Welsh but 18 mins off Pete Ward.
Uploaded with IpBike

https://www.swoc.routegadget.co.uk/rg2/#78&rou...

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