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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 1, 2022:

activity # timemileskm+mload
  Cycling3 4:56:30 66.63(13.5/h) 107.23(21.7/h) 1345593.0
  Orienteering1 52:19 4.17(12:32) 6.72(7:47) 385104.6
  Running1 52:19 5.66(9:14) 9.11(5:44) 252205.5
  Total5 6:41:08 76.46(5:15) 123.06(3:16) 1982903.1

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Saturday Jan 1, 2022 #

Event: New Year's Day Score
 
11 AM

Orienteering race 52:19 [2] 6.72 km (7:47 / km) +385m 6:03 / km

6.717km with 385m climb in 0:57:23 ngoc score event. ignoring low pointers nice wood loop first then out to far bit if steep stuff. Missing big hills then still had to bail out at 10 min warning. very slippery out there and I was never quick.
Uploaded with IpBike

Friday Dec 31, 2021 #

1 PM

Cycling 1:07:31 [2] 24.79 km (22.0 kph) +198m
shoes: urban

24.793km with 198m climb in 1:07:31. Standard hour. Sluggish feeling settling. Out after 2 lazy days.
Uploaded with IpBike

Tuesday Dec 28, 2021 #

11 AM

Running 52:19 intensity: (1:51 @2) + (28 @3) + (49:36 @4) + (24 @5) 9.11 km (5:44 / km) +252m 5:03 / km
max:184

York uni urban. Not too bad for an urban race. rain had stopped.
Uploaded with IpBike

Monday Dec 27, 2021 #

9 AM

Cycling 2:45:19 [2] 60.78 km (22.1 kph) +792m
shoes: urban

60.783km with 792m climb in 2:45:19. Along to Weatherby half an hour tagging along with some Otley cc riders. Loop north to edge of Harrogate and then back over Norwood. Fairly murky and damp.
Uploaded with IpBike

Sunday Dec 26, 2021 #

3 PM

Cycling 1:03:40 [2] 21.65 km (20.4 kph) +355m
shoes: urban

21.650km with 355m climb in 1:03:40. Yorkshire standard hour. Damp and murky out.
Uploaded with IpBike

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