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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jun 25, 2022:

activity # timemileskm+mload
  Cycling9 7:33:47 101.54(13.4/h) 163.41(21.6/h) 1272907.6
  MTBO1 5:04:23 48.64(6:15) 78.27(3:53) 19451217.5
  Running1 1:04:15 5.1(12:36) 8.2(7:50) 216128.5
  Total11 13:42:25 155.27(5:18) 249.88(3:17) 34332253.6

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SuMoTuWeThFrSa

Saturday Jun 25, 2022 #

Event: BMBO British Championships
 
10 AM

MTBO race 5:04:23 [4] 78.27 km (3:53 / km) +1945m 3:28 / km
shoes: Exceed

78.273km with 1945m climb in 4:42:55. Got very lost going to my 4th one no 39 23 mins for 10 points. No surprise to be seeing Tom and Nuno soon after. Very different route choice for North East of river set of controls. splits will tell. Map board broke on one side through here. Had to stop and bend stuff so I could bodge it with a zip tie. Started skipping controls once back across the river. End worked out well but got ripped to bits in last 5 mins on one 100m bit of overgrown bridleway. Surprising to be second but absolutely thumped by Tom.

No social evening back home to make new map board.
Uploaded with IpBike

Other slight issues at 29 spent well over a minute looking for si box. Over shot 25 2 or 3 mins lost. 5 missed turn 30s. So reasonable apart from probably 15 mins at 39... In retrospect skipping it would be the right thing but I still thought clearing was possible. Tom ended up 2 CP's shorts of clearing it.

Friday Jun 24, 2022 #

10 AM

Cycling 12:49 [2] 4.73 km (22.1 kph) +21m
shoes: urban

4.728km with 21m climb in 0:12:49. To garage and back. Spent more than ever before apart from the house. Start an 8 or 9 month wait now.
Uploaded with IpBike
5 PM

Cycling 30:58 [2] 10.16 km (19.7 kph) +97m
shoes: Exceed

10.156km with 97m climb in 0:30:58. Little spin out just checking the bike before weekend. Topped up sealant.
Uploaded with IpBike

Thursday Jun 23, 2022 #

5 PM

Cycling 1:05:06 [2] 25.0 km (23.0 kph) +191m
shoes: urban

25.000km with 191m climb in 1:05:06
Uploaded with IpBike

Wednesday Jun 22, 2022 #

7 AM

Cycling 31:03 [2] 11.06 km (21.4 kph) +56m
shoes: urban

11.056km with 56m climb in 0:31:03. Work.
Uploaded with IpBike
5 PM

Cycling 40:03 [2] 13.59 km (20.4 kph) +130m
shoes: urban

13.593km with 130m climb in 0:40:03. Home.
Uploaded with IpBike

Tuesday Jun 21, 2022 #

7 AM

Cycling 31:08 [2] 11.11 km (21.4 kph) +58m
shoes: urban

11.106km with 58m climb in 0:31:08. Work.
Uploaded with IpBike
4 PM

Cycling 31:56 [2] 10.81 km (20.3 kph) +98m
shoes: urban

10.805km with 98m climb in 0:31:56. Home.
Uploaded with IpBike
7 PM

Running 1:04:15 [2] 8.2 km (7:50 / km) +216m 6:55 / km

8.201km with 216m climb in 1:04:15. Bok training Marshfield. Thought I would be by myself but Dave turned up just befor 7. Great going down the valley in the dry unlike last time. Took the straight route back which I have always looked at on the map befor. OK but some long grass.
Uploaded with IpBike

Monday Jun 20, 2022 #

4 PM

Cycling 1:06:46 [2] 24.92 km (22.4 kph) +193m
shoes: urban

24.921km with 193m climb in 1:06:46. Standard hour. Nice evening. They have resurfaced the road from Alveston to Old down. Looks like they are going down the hill through Tockington as well.
Uploaded with IpBike

Sunday Jun 19, 2022 #

10 AM

Cycling 2:23:58 [2] 52.04 km (21.7 kph) +428m
shoes: urban

52.045km with 428m climb in 2:23:58. Hawkesbury Upton loop with extention for the prime Pyramid Orchid site. Also some spotted orchids on the common as expected. Very unexpected were bee orchids just beyond Horton. A proper keeping my eyes open spot.

Hope the cold shifts before next weekend as I would not of been very good if like today, taking it very easy.
Uploaded with IpBike






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