Training Log Archive: Ifor

49.356km with 422m climb in 2:10:56. Hawkesbury Upton loop. Arm all good but I managed to tweak my right calf somehow towards the end.
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24.868km with 196m climb in 1:06:13. Standard hour. Stood up on some of the climbs to pull on the bars as an arm test. All good.
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15.480km with 94m climb in 0:41:14. Testing the arm. Not to bad at all. Resisted the temptation to do the full hour.
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4.874km with 130m climb in 1:04:33. Bok training The black horse Clapton. Just intending to walk so as to be gentle on the arm. DaveF came to just walk as well. DaveP was the only potential runner but was not too keen so it ended up as a 3 person walk and no runners. Up the normal start. Along millionaires row looking at the houses. Back on standard running route over motorway foot bridge.
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2.570km with 26m climb in 0:28:46. Walk to Tescos. No real need to shop but ice-cream seemed sensible. Arm a good bit better today. Used it OK at keyboard for work. Possibly will be OK to drive so hopefully will get to Bok training but only looking to walk.
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Event: Snowshill/ Broadway - Worcestershire
 

2.726km with 36m climb in 0:35:06. Little walk post tour watching. Very quiet out in the heat.
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