Training Log Archive: Ifor

16.615km with 0m climb in 2:24:38.

From Brockwier with a good flow helping. Up as far as the florence where I caught up the tide and stoped for 20 mins for it to get back above the rapid. Once up carried on up more casually lots of birds on this stretch. Up to abount a mile below redbrook when the tide stoped helping so I paused a bit before heading back down. Hot on the way back sloed up in the shady bits to cool off a bit. Fun getting out at the end the steps were very muddy. I cleaned the one I wanted to get on ititlly but should of cleaned the one above as well as I ended up very muddy.

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59.406km with 554m climb in 2:29:48. Hawkesbury Upton badminton burton loop. OK to start but hot by the end.
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36.524km with 237m climb in 1:46:24. Standard hour plus flat lands. Should not of done the extra loop. I melted.
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10.857km with 58m climb in 0:29:13
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11.743km with 127m climb in 0:39:41. Home.
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10.926km with 57m climb in 0:29:03. Work.
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10.667km with 96m climb in 0:31:38. Home.
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6.338km with 14m climb in 1:12:32. No Bok training because of lakes 5 days. Went for something more fitting the weather and tide close enough, at the full as I got on the water at Severn Beach. Very out of practice up under the new bridge and towards old but not up to get there into the current now. Easy trip back being lazy.
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25.619km with 203m climb in 1:10:48. Standard hour. Hot.
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112.957km with 1442m climb in 5:06:14. Inspired by Ian riding one of the hills 2 weeks ago. Went out to take a look at the double arrow climbs. It's a good treck out from home so a long ride. Middle climb was really tough. Tiring by the time I got home only ate a peach and a banana so not surprising. Lots of people out a good number doing the early start like me.
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