Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Sep 3, 2022:

activity	#	time	miles		km		+m	load
Cycling	5	6:06:58	79.58	(13.0/h)	128.07	(20.9/h)	1239	733.9
MTBO	1	2:29:12	33.22	(4:29)	53.47	(2:47)	994	298.4
Running	1	1:04:17	5.15	(12:29)	8.29	(7:45)	235	128.6
Total	7	9:40:27	117.96	(4:55)	189.83	(3:03)	2468	1160.9

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Friday Sep 2, 2022 #

9 AM

Cycling 3:59:25 [2] 83.87 km (21.0 kph) +891m
shoes: urban

83.873km with 891m climb in 3:59:25. Longer ride than planned.. Shirenewton Devauden then decided to go through the tunnel so down to Tintern where bridge shut so had to go to brockweir and back down. Tunnel was chilly. Then decided to go down to Beaches which I have never done before. Running out of energy by end as only a banana and no breakfast. Some blackberrys helped.
Uploaded with IpBike

Thursday Sep 1, 2022 #

6 AM

Cycling 28:04 [2] 10.89 km (23.3 kph) +60m
shoes: urban

10.888km with 60m climb in 0:28:04. Work.
Uploaded with IpBike

4 PM

Cycling 32:35 [2] 10.67 km (19.6 kph) +103m
shoes: urban

10.669km with 103m climb in 0:32:35. Home.
Uploaded with IpBike

Wednesday Aug 31, 2022 #

7 AM

Cycling 29:36 [2] 10.91 km (22.1 kph) +57m
shoes: urban

10.913km with 57m climb in 0:29:36. Work.
Uploaded with IpBike

4 PM

Cycling 37:18 [2] 11.73 km (18.9 kph) +128m
shoes: urban

11.733km with 128m climb in 0:37:18. Home.
Uploaded with IpBike

Tuesday Aug 30, 2022 #

7 PM

Running 1:04:17 [2] 8.29 km (7:45 / km) +235m 6:48 / km

8.290km with 235m climb in 1:04:17. Bok training The Fox. Had to short cut to keep up.
Uploaded with IpBike

Monday Aug 29, 2022 #

Event: NYMBO #6 - Ampleforth & White Horse Bank

12 PM

MTBO race 2:29:12 [2] 53.47 km (2:47 / km) +994m 2:33 / km
shoes: Exceed

53.468km with 994m climb in 2:58:00. White rose Mtbo. 3 hours score. First start not till 12 so queuing up ready. No clear route but decided on anti clockwise and skipping early as fairly sure not cleanable with 30 controls at I guess 1:40000. More app trouble through the middle section messing trying to get the phone to beep at some controls. Recorded track has some jumps not sure of distance. Decided on skipping middle controls and doing outer loop almost ran out of controls but only 2 mins early so OK. Felt I was going fairly well but the flatter more road will do that. Nuno looks to of blitzed a considerably bigger loop and just avoided the big penaltys.
Uploaded with IpBike

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