Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Nov 12, 2022:

activity	#	time	miles		km		+m	load
Cycling	7	8:43:31	108.15	(12.4/h)	174.06	(19.9/h)	2223	1047.0
MTBO	1	2:57:03	33.9	(5:13)	54.55	(3:15)	954	354.1
Running	1	49:30	4.42	(11:12)	7.12	(6:57)	280	99.0
Orienteering	1	48:13	3.67	(13:09)	5.9	(8:10)	323	96.4
Total	10	13:18:17	150.14	(5:19)	241.63	(3:18)	3780	1596.6

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Saturday Nov 12, 2022 #

Event: WNL Soudley Ponds

5 PM

Orienteering race 48:13 [2] 5.9 km (8:10 / km) +323m 6:25 / km

5.901km with 323m climb in 0:59:43. WNL Soudley ponds. please with my route over the road straight away did nor see anyone for 40 mins. nav good no issues untill missing path going to finish so had to really push up to the finish. 375 for 4th place. pleased but terrain speed was fairly bad.
Uploaded with IpBike

https://www.ngoc.routegadget.co.uk/rg2/#186&ro...

Friday Nov 11, 2022 #

9 AM

Cycling 4:05:29 [2] 82.0 km (20.0 kph) +1226m
shoes: urban

82.003km with 1226m climb in 4:05:29. Over to Wales. A bit to warm for the winter kit I had on. Normal bridge side shut so on the windy exposed side.
Uploaded with IpBike

Thursday Nov 10, 2022 #

4 PM

Cycling 1:09:09 [2] 24.4 km (21.2 kph) +251m
shoes: urban

24.402km with 251m climb in 1:09:09. Standard hour.
Uploaded with IpBike

Wednesday Nov 9, 2022 #

7 AM

Cycling 34:12 [2] 10.78 km (18.9 kph) +75m
shoes: urban

10.784km with 75m climb in 0:34:12. Work.
Uploaded with IpBike

4 PM

Cycling 38:39 [2] 11.26 km (17.5 kph) +141m
shoes: urban

11.263km with 141m climb in 0:38:39. Home.
Uploaded with IpBike

Tuesday Nov 8, 2022 #

7 AM

Cycling 31:21 [2] 10.63 km (20.3 kph) +102m
shoes: urban

10.633km with 102m climb in 0:31:21. Work.
Uploaded with IpBike

4 PM

Cycling 32:39 [2] 10.62 km (19.5 kph) +122m
shoes: urban

10.617km with 122m climb in 0:32:39. Home.
Uploaded with IpBike

7 PM

Running 49:30 [2] 7.12 km (6:57 / km) +280m 5:49 / km

7.118km with 280m climb in 0:49:30. Bok training the downs. Just Tommi and me doing hills the other 5 whipped out. Felt good to start with but the hills found me out properly. Still probably the hardest I have pushed myself for a year.
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Monday Nov 7, 2022 #

5 PM

Cycling 1:12:02 [2] 24.36 km (20.3 kph) +306m
shoes: urban

24.356km with 306m climb in 1:12:02. Standard hour. Wet last 10 mins.
Uploaded with IpBike

Sunday Nov 6, 2022 #

Event: Midlands MBO Sibford Growler

9 AM

MTBO race 2:57:03 [2] 54.55 km (3:15 / km) +954m 2:59 / km
shoes: Exceed

54.551km with 954m climb in 3:06:02. Sibford Growler. Muddy ground for a change never got closed up but hard work in places. Clockwise loop 29, went down for what I thought was 10 30 points but it was 30 10 points. 28, 27, 20, 26, 18, 5, 3, 1 no straight route to 2 like I thought so long route round 2, 4 not clear how to leave industrial estate on way. 6, 7, 8, 11, 9, 10, 12, skipped 13 as not good looking track. 25, 24, 19.

Down in 5th a good field out today and route may not be so good. Will be interesting to see others.

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