Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 7, 2023:

activity	#	time	miles		km		+m	load
Cycling	7	10:21:09	128.16	(12.4/h)	206.25	(19.9/h)	2152	1242.3
Orienteering	2	1:46:23	9.43	(11:17)	15.18	(7:01)	528	318.6
Running	1	1:07:13	5.42	(12:24)	8.73	(7:42)	225	134.4
MTBO	1	57:16	4.52	(12:39)	7.28	(7:52)	303	56.2
Mtb	1	51:40	7.18	(8.3/h)	11.55	(13.4/h)	247	103.3
Total	12	15:03:41	154.71	(5:50)	248.98	(3:38)	3455	1854.8
[1-5]	12	15:02:35

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Saturday Jan 7, 2023 #

Event: Western Night League

5 PM

Orienteering race 53:29 [2] 7.68 km (6:58 / km) +328m 5:44 / km

7.282km with 303m climb in 1:00:36. WNL Danby lodge. up to start trying to string together high pointers 13 26 8 25 11 29 18. all good to here. should of taken road between oob bits to 6 but decided to go via 7 180 degree error leaving 18 had very confused as I lost 5 mins before finding 7 and working out what I had done. 6 half time here so give up on 30 go 16 24 20 27 28 17 23 them 9 mins to get back to finish ignoring possible 10 pointers. good fun 354 normal best 460 but Adam very impressive 570 and he should of cleared it.
Uploaded with IpBike

8 PM

MTBO 57:16 7.28 km (7:52 / km) +303m 6:31 / km
max:110 shoes: Lux

7.282km with 303m climb in 57:16. walk out to get bike where I forgot it at start then all the on path controls and eventually 14 from around the top all within 50m of path so good on bike. very easy as did not want to get casual clothes muddy when descending. little mess with 26.
Uploaded with IpBike

Friday Jan 6, 2023 #

9 AM

Cycling 2:37:55 [2] 53.75 km (20.4 kph) +491m
shoes: urban

53.754km with 491m climb in 2:37:55. Reverse Haksbury Upton loop back in via garage to check on status of new van. Mam I was dealing with has retired but they should email me an update.
Uploaded with IpBike

Thursday Jan 5, 2023 #

4 PM

Cycling 41:12 [2] 11.82 km (17.2 kph) +136m
shoes: urban

11.818km with 136m climb in 0:41:12. Home.
Uploaded with IpBike

Wednesday Jan 4, 2023 #

7 AM

Cycling 34:13 [2] 10.91 km (19.1 kph) +71m
shoes: urban

10.909km with 71m climb in 0:34:13. Work head wind strong today.
Uploaded with IpBike

4 PM

Cycling 34:29 [2] 10.63 km (18.5 kph) +114m
shoes: urban

10.629km with 114m climb in 0:34:29. Home.
Uploaded with IpBike

Tuesday Jan 3, 2023 #

7 AM

Cycling 35:36 [2] 10.81 km (18.2 kph) +72m
shoes: urban

10.813km with 72m climb in 0:35:36. Work wet.
Uploaded with IpBike

4 PM

Cycling 32:17 [2] 10.72 km (19.9 kph) +105m
shoes: urban

10.715km with 105m climb in 0:32:17. Home wet at least a tail wind.
Uploaded with IpBike

6 PM

Running 1:07:13 [2] 8.73 km (7:42 / km) +225m 6:49 / km

8.727km with 225m climb in 1:07:13. Bok training white lion. Severn out on a very wet night. Opposite way to last time good fun once warmed up a bit.
Uploaded with IpBike

Monday Jan 2, 2023 #

9 AM

Cycling 4:45:27 [2] 97.61 km (20.5 kph) +1163m
shoes: urban

97.609km with 1163m climb in 4:45:27. Long steady ride in the sun. wentwood, Usk, Raglan, Devauden loop. 6 castle Street up for sale. 22 the Willows still got its rockery. Feeling good till the final 20 mins when I died going up the hill. Not realy unexpected as I never eat enough on these easy long rides just a banana and a club biscuit.
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Sunday Jan 1, 2023 #

11 AM

Orienteering race 52:54 [4] 7.5 km (7:03 / km) +200m 6:13 / km

NGOC Score event Ninewells. fairly obvious it was clearable at start. Went the opposite way to everyone else so no queing to punch. Got with a couple of faster people on the far part but they were not very clean so I was with them for a reasonable time keeping on catching back up. Forgot to take painkillers so not that comfortable out there.

1 PM

Mtb 51:40 [2] 11.55 km (13.4 kph) +247m
shoes: Lux

11.551km with 247m climb in 0:51:40. Short spin around the firmer blue trail as I am here.
Uploaded with IpBike

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