Training Log Archive: Ifor

Event: Western Night League
 

6.402km with 316m climb in 0:53:21. Western night league Selsley common which is a nice new area. Had a bad rib which I aggravated yesterday when stretching to get something. Struggling to run downhill with any speed the jaring was not nice. ok up hill though. Very small area even with odds and evens it looked clearable. Changeover in the southwest corner looked good so went anti-clockwise picking up the Reds first. Navigation all good as it should be as I couldn't run fast downhill. Changeover well under half an hour so going to clear up the blues as well. Slight issue at 190 which lots of people had trouble with but ok others. Finished up in 8th. Rhys 811 to my 666.

Hopefully cycling tomorrow is ok with the Rib tissue.
Uploaded with IpBike

48.808km with 442m climb in 2:17:26. Hawkesbury Upton loop. Dull and even damp to start. Not feeling to good rib a bit saw from fall running on Tuesday. A lot better coming back just a bit of effort put in to warm up some more.
Uploaded with IpBike

10.870km with 62m climb in 0:34:07. Work.
Uploaded with IpBike

10.711km with 102m climb in 0:37:42. Home.
Uploaded with IpBike

10.851km with 64m climb in 0:34:34. Warmed up to freezing. All rather damp foggy past mod. had warnings of ice on allotment path. people picking themselves up and struggling to walk down the steep bit was also a good warning. Road up very smoothly OK it was very slick though. Once back to Road all good again.
Uploaded with IpBike

10.704km with 106m climb in 0:34:49. Home.
Uploaded with IpBike

11.099km with 68m climb in 0:32:16. Work cold enough to freeze the gear.
Uploaded with IpBike

10.792km with 104m climb in 0:35:45. Home.
Uploaded with IpBike

10.507km with 87m climb in 1:04:39. Bok training Bradley Stoke leisure centre. Just 3 out with everyone whipping out. aztec mile. Ian 5.45 me 6.30 dave. 7.50. Managed to fall over by the finish trying to unlock phone to stop the lap. Some scrapes and bruises. When to the three Brooks which was busy with quiz night.
Uploaded with IpBike

10.947km with 64m climb in 0:32:44. Work chilly still.
Uploaded with IpBike

10.734km with 102m climb in 0:34:12. Home.
Uploaded with IpBike

Event: BM MBO Event 2 - Catbrook near Tintern
 

51.610km with 1260m climb in 3:01:06. mtbo score Carbrook. Drive up icy approach Road a good warning for conditions. Clockwise loop 21 28 caught Si dropping into 18 no pulling away on climb round to 29 got away after 9 I go through gates quicker apparently. caught Jason Howell at 19 but again no pulling away through 3 but forest track instead of road to 20 was a bit quicker. 21 23 13 climb up to 22 and back about a minute on Jason. Decided to do 12 down by the river on middle track went to high towards Polish church z bend had to drop back 3 mins lost? Slow on final approach to 12 and reversing route probably not best option. 3 14 had to push the big climb to 24 too much ice but enough space for pushing OK. 4 and very carefully through 25 15 and 6 after my disaster here on national camps day one. 16 just behind Dave Hooper took long route to 26 unlike dave. He was still just in front exiting so direct is quicker. 27 via 7 was quicker though and ahead of dave going other direct way to 27. Hard Road back to finish for just a bit late.

Enough for the win over Nuno and Jason.
Uploaded with IpBike