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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Mar 25, 2023:

activity # timemileskm+mload
  Cycling7 3:46:55 48.41(12.8/h) 77.9(20.6/h) 647453.8
  Orienteering1 1:12:27 7.05(10:16) 11.35(6:23) 306302.3
  Running1 56:31 4.62(12:14) 7.44(7:36) 173113.0
  Total9 5:55:53 60.08(5:55) 96.69(3:41) 1126869.1

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SuMoTuWeThFrSa

Saturday Mar 25, 2023 #

Event: British Orienteering Champs 2023
 
12 PM

Orienteering race 1:12:27 intensity: (1:00:00 @4) + (12:27 @5) 11.35 km (6:23 / km) +306m 5:38 / km
ahr:117 max:180

11.349km with 306m climb in 1:13:07. British orienting champs cold-ash. A good run was pushing as well as I could tiring towards the end though. No way I could stay with Alistair Landels when he went past me. Was pleased to stay in front of John Duckworth though as he started 2 minutes behind me. In as second at the finish but John did come in just under the 2 minutes behind so back to 3rd. All the best were late starts so will fall back more.
Uploaded with IpBike

Ended up 6th which is very much a pleasant surprise for a not very technical area.

https://www.boc.routegadget.co.uk/rg2/#50&rout...

Thursday Mar 23, 2023 #

4 PM

Cycling 33:46 [2] 10.98 km (19.5 kph) +105m
shoes: urban

10.978km with 105m climb in 0:33:46. Home very wet.
Uploaded with IpBike

Wednesday Mar 22, 2023 #

6 AM

Cycling 29:57 [2] 11.12 km (22.3 kph) +66m
shoes: urban

11.118km with 66m climb in 0:29:57. Work back on commuter.
Uploaded with IpBike
4 PM

Cycling 36:21 [2] 11.85 km (19.6 kph) +149m
shoes: urban

11.846km with 149m climb in 0:36:21. Home new rout over top of Purdown past the goats. Damp.
Uploaded with IpBike

Tuesday Mar 21, 2023 #

7 AM

Cycling 31:51 [2] 11.0 km (20.7 kph) +58m
shoes: Scott RC1

11.003km with 58m climb in 0:31:51. Work. Road bike as rear flat on commuter.
Uploaded with IpBike
4 PM

Cycling 29:24 [2] 10.81 km (22.1 kph) +98m
shoes: Scott RC1

10.807km with 98m climb in 0:29:24. Home.
Uploaded with IpBike
6 PM

Running 56:31 [2] 7.44 km (7:36 / km) +173m 6:48 / km

7.440km with 173m climb in 0:56:31. Bok training from Westbury car park. Along the slope footpaths as far as uni halls then over and back through Braise. Damp and muddy. Food in the Mouse afterwards was a good plate full.
Uploaded with IpBike

Monday Mar 20, 2023 #

7 AM

Cycling 34:00 [2] 11.18 km (19.7 kph) +68m
shoes: urban

11.177km with 68m climb in 0:34:00. Work.
Uploaded with IpBike
4 PM

Cycling 31:36 [2] 10.97 km (20.8 kph) +103m
shoes: urban

10.972km with 103m climb in 0:31:36. Home wet.
Uploaded with IpBike

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