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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 29, 2023:

activity # timemileskm+mload
  Cycling7 3:37:16 44.1(12.2/h) 70.97(19.6/h) 554434.5
  MTBO1 2:36:19 28.26(5:32) 45.49(3:26) 544312.6
  Walking1 41:52 1.93(21:44) 3.1(13:30) 10083.7
  Orienteering2 36:29 3.26(11:11) 5.25(6:57) 23037.2
  Total10 7:31:56 77.55(5:50) 124.81(3:37) 1428868.1
  [1-5]10 7:30:35

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SuMoTuWeThFrSa

Friday Apr 28, 2023 #

Event: British mbo champs Borders Weekend
 

Wednesday Apr 26, 2023 #

7 AM

Cycling 32:25 [2] 10.99 km (20.3 kph) +60m
shoes: Scott RC1

10.988km with 60m climb in 0:32:25. Work.
Uploaded with IpBike
4 PM

Cycling 21:22 [2] 6.25 km (17.6 kph) +100m
shoes: Scott RC1

6.249km with 100m climb in 0:21:22. Too sprint race.
Uploaded with IpBike
6 PM

Orienteering race 21:30 intensity: (1:21 @0) + (19:38 @1) + (14 @2) + (11 @3) + (5 @4) + (1 @5) 2.89 km (7:27 / km) +111m 6:15 / km
max:157

2.887km with 111m climb in 0:21:30. race 1. missed a control.
Uploaded with IpBike
7 PM

Cycling 27:50 [2] 9.83 km (21.2 kph) +65m
shoes: Scott RC1

9.829km with 65m climb in 0:27:50. Home after sprint race.
Uploaded with IpBike

Orienteering race 14:59 intensity: (14:12 @1) + (25 @2) + (21 @3) + (1 @4) 2.36 km (6:21 / km) +119m 5:04 / km
max:149

2.361km with 119m climb in 0:14:59. race 2. visited all the right controls!
Uploaded with IpBike

Tuesday Apr 25, 2023 #

6 AM

Cycling 29:54 [2] 10.77 km (21.6 kph) +60m
shoes: Scott RC1

10.769km with 60m climb in 0:29:54. Work.
Uploaded with IpBike
3 PM

Cycling 32:50 [2] 10.71 km (19.6 kph) +96m
shoes: Scott RC1

10.707km with 96m climb in 0:32:50. Home.
Uploaded with IpBike
6 PM

Walking 41:52 [2] 3.1 km (13:30 / km) +100m 11:38 / km

3.100km with 100m climb in 0:41:52. Bok training the star. Not running so just went for a walk in the little bit of wood with hill Fort I have not been in. A bit muddy in just my shoes.
Uploaded with IpBike

Monday Apr 24, 2023 #

7 AM

Cycling 35:08 [2] 11.34 km (19.4 kph) +64m
shoes: urban

11.344km with 64m climb in 0:35:08. Work.
Uploaded with IpBike
4 PM

Cycling 37:47 [2] 11.09 km (17.6 kph) +109m
shoes: urban

11.087km with 109m climb in 0:37:47. Home damp. Another puncture, glass this time a nail the last.
Uploaded with IpBike

Sunday Apr 23, 2023 #

Event: SLOW MBO - Hannington
 
9 AM

MTBO race 2:36:19 [2] 45.49 km (3:26 / km) +544m 3:15 / km
shoes: Exceed

45.488km with 544m climb in 2:36:19. Slow mtbo score south of Newbury on realy nice downlands.

Still rough so not racing just a steady outing to explore new area. 24 hour sort of pace then a very steady finish in 20 mins early and no need to push the hills at all at the end.

Loop south on the flatter part avoiding the hills on the scarp slope around Watership Down. Skipping lots of the 10 pointers so saw Mark Humpheries a good bit he was deceptively fast to clearing and the win.
Uploaded with IpBike

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