Training Log Archive: Ifor

83.887km with 791m climb in 4:01:48. Checking out famous tour of Flanders climbs. Nice route I had downloaded flat start then the hardest climbs back close to start if not feeling good before a rolling bit and a flat finish. Trying to be easy but the hills with Cobbles can not be taken easy. Glad to ride the Kopenberg see how people end up walking when it's wet. As hills the cotswold edge near home is harder but the Cobbles make all the difference.

Generally feeling OK. HR low as expected with meds. Tired at end last flat stuff was all into the wind maybe should of skipped all the farmland and stuck to the river.
Uploaded with IpBike

24.041km with 126m climb in 1:14:45. Very easy spin out to last bit of real Cobbles on Paris Roubaix.
Uploaded with IpBike

2.334km with 15m climb in 0:07:30. Up to GP and back trying to get appointment.
Uploaded with IpBike

22.105km with 222m climb in 1:14:46. Into town for scan. Back over Purdown all dried out.
Uploaded with IpBike

7.236km with 248m climb in 0:51:26. Bok training the Black horse. 8 out with but only 3 doing the longer route. Realy good evening for running.
Uploaded with IpBike

23.307km with 359m climb in 1:32:55. Steady little spin out on mtb with BTOTC crowd.
Uploaded with IpBike

52.983km with 1114m climb in 2:55:26. SLOW north downs mtbo. A big map with controls in the corners and some big hills. Very scrappy navigation. Hard time with bridleways and footpaths again. I struggle when there is a fence e.g black line both sides to tell the difference. had to change route at last minute a few times and probably road where I should not of some as well. I really need red crosses on the footpaths to help. Failed to get up to Northern 30 pointers after messing early on.

At least the riding was all new and good fun. Down in 7th with 390 Nuno 427.


Uploaded with IpBike