Training Log Archive: IforIn the 7 days ending Jul 1, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:51:13 [2] 89.31 km (23.2 kph) +1024m
shoes: Scott RC1
Cycling 36:43 [2] 12.16 km (19.9 kph) +67m
shoes: urban
Walking 11:48 [1] 1.15 km (10:16 / km) +6m 10:01 / km
Walking 21:59 [2] 1.95 km (11:15 / km) +11m 10:57 / km
shoes: urban
Running 53:22 [2] 6.75 km (7:55 / km) +216m 6:49 / km
Running 53:22 [2] 6.75 km (7:55 / km) +216m 6:49 / km
Cycling 1:05:55 [2] 24.86 km (22.6 kph) +207m
shoes: urban
Cycling 3:33:19 [2] 79.39 km (22.3 kph) +945m
shoes: Scott RC1