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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jul 1, 2023:

activity # timemileskm+mload
  Cycling4 9:07:10 127.83(14.0/h) 205.72(22.6/h) 22431094.3
  Running1 1:46:44 8.39(12:44) 13.5(7:55) 432213.5
  Walking2 33:47 1.93(17:31) 3.1(10:53) 1755.8
  Total7 11:27:41 138.14(4:59) 222.32(3:06) 26921363.6

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SuMoTuWeThFrSa

Thursday Jun 29, 2023 #

9 AM

Cycling 3:51:13 [2] 89.31 km (23.2 kph) +1024m
shoes: Scott RC1

89.309km with 1024m climb in 3:51:13. BTOTC ride Aust starting point pub in Magor. Lanes I know well through to Westwood some new stuff on the flat lands before and after the pub.
Uploaded with IpBike

Wednesday Jun 28, 2023 #

4 PM

Cycling 36:43 [2] 12.16 km (19.9 kph) +67m
shoes: urban

12.157km with 67m climb in 0:36:43. Into town center for Przemeks leaving do.
Uploaded with IpBike
9 PM

Walking 11:48 [1] 1.15 km (10:16 / km) +6m 10:01 / km

1.149km with 6m climb in 0:11:48.. Bike lock cut while away so walk to station. Possibly just as well as I should not be riding the bike with the big cracking in drive side seat stay it had for last 4 weeks active use. Hope it breaks big time on the bugger that stole it.
Uploaded with IpBike
11 PM

Walking 21:59 [2] 1.95 km (11:15 / km) +11m 10:57 / km
shoes: urban

1.954km with 11m climb in 0:21:59. Home from parkway station.
Uploaded with IpBike

Tuesday Jun 27, 2023 #

7 PM

Running 53:22 [2] 6.75 km (7:55 / km) +216m 6:49 / km

6.748km with 216m climb in 0:53:22. Bok training the Swan. Not off the back which I had feared. Just a short one for us slow ones.
Uploaded with IpBike

Running 53:22 [2] 6.75 km (7:55 / km) +216m 6:49 / km

6.748km with 216m climb in 0:53:22. Bok training the Swan. Not off the back which I had feared. Just a short one for us slow ones.
Uploaded with IpBike

Monday Jun 26, 2023 #

5 PM

Cycling 1:05:55 [2] 24.86 km (22.6 kph) +207m
shoes: urban

24.862km with 207m climb in 1:05:55. Standard hour. A good bit of new tarmac put down while I was away.
Uploaded with IpBike

Sunday Jun 25, 2023 #

9 AM

Cycling 3:33:19 [2] 79.39 km (22.3 kph) +945m
shoes: Scott RC1

79.391km with 945m climb in 3:33:19. Westwood with Parc Symore climb. Warm should of taken 2 bottles parched by end.
Uploaded with IpBike

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