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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 20:

activity # timemileskm+mload
  Cycling3 5:24:34 69.54(12.9/h) 111.91(20.7/h) 1308649.1
  Orienteering3 2:45:13 10.23(16:09) 16.47(10:02) 676252.9
  Running1 51:15 4.69(10:56) 7.54(6:48) 72102.5
  Walking1 3:40 0.57(6:27) 0.91(4:01) 1017.3
  Total7 9:04:42 85.02(6:24) 136.83(3:59) 21571011.9
  [1-5]7 9:01:28

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SuMoTuWeThFrSa

Saturday Jan 20 #

Event: SWOC Western Night League
 
5 PM

Walking 3:40 [2] 0.91 km (4:01 / km) +101m 2:35 / km

0.914km with 101m climb. walk to start.
Uploaded with IpBike

Orienteering race 59:00 [2] 5.92 km (9:58 / km) +268m 8:08 / km

5.920km with 268m climb in 0:58:53. WNL Llantrisant forest. a lot nicer than expected. really nice and some good technical bits. pleased to get all but 1 of the 30 pointers. 4th.
Uploaded with IpBike

Friday Jan 19 #

9 AM

Cycling 1:30:30 [2] 29.72 km (19.7 kph) +358m
shoes: Grail

29.722km with 358m climb in 1:30:30. Into town for coffee with Ray. Home a longer route in the sun. Into Testosterone at end.
Uploaded with IpBike

Thursday Jan 18 #

Event: HOC WEE League - Rd.4 - Banners Gate, Sutton Park
 
9 AM

Cycling 3:27:04 [2] 73.82 km (21.4 kph) +868m
shoes: Grail

73.822km with 868m climb in 3:27:04. BTOTC ride to Hawkesbury upton. Bright clear cold day. Good route just 2 icy bits. Taking it easy especially up hill trying not to sweat too much before pub.
Uploaded with IpBike
5 PM

Orienteering race 56:46 intensity: (3:14 @0) + (40:13 @1) + (11:13 @2) + (9 @3) + (14 @4) + (1:43 @5) 6.72 km (8:27 / km) +206m 7:19 / km
ahr:100 max:180

6.723km with 206m climb in 0:58:46. Hoc night event Sutton park Banners gate. good fun cold night. started skipping early so had time for all the final ones in tricky holly wood. going slow but nav good apart from where stuck in gorse.
Uploaded with IpBike

Wednesday Jan 17 #

3 PM

Cycling 27:00 [2] 8.36 km (18.6 kph) +82m
shoes: Grail

8.363km with 82m climb in 0:27:00. Just a little spin to check bike.
Uploaded with IpBike

Tuesday Jan 16 #

7 PM

Running 51:15 [2] 7.54 km (6:48 / km) +72m 6:29 / km

7.541km with 72m climb in 0:51:15. Bok training Bradley Stoke. Feeling fairly terrible wimped out of the mile as I did not fancy failing to do a 10 minute one. Still hard work finishing the loop. Better not get on the scales I guess.
Uploaded with IpBike

Sunday Jan 14 #

10 AM

Orienteering race 49:27 intensity: (38:28 @1) + (9:08 @2) + (1:48 @3) + (3 @4) 3.82 km (12:56 / km) +202m 10:14 / km
ahr:107 max:151

3.823km with 202m climb in 0:49:27. very technical gully nav. also very hard physically and slippery. nav OK but not fast enough 4th 6 mins down.
Uploaded with IpBike

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