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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Feb 3:

activity # timemileskm+mload
  Cycling3 6:51:37 84.17(12.3/h) 135.46(19.7/h) 19791079.0
  Orienteering2 1:56:34 7.21(16:10) 11.6(10:03) 477407.7
  Running1 55:28 4.49(12:22) 7.22(7:41) 175136.2
  Total6 9:43:39 95.87(6:05) 154.28(3:47) 26311622.8

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Saturday Feb 3 #

Event: WNL Wyche ridge
 
5 PM

Orienteering race 58:00 [4] 6.61 km (8:47 / km) +327m 7:02 / km
ahr:106 max:183

6.605km with 327m climb in 0:49:50. WNL Wyche ridge. Went north as as one more 40 that way. Managed to pass 1 without seeing it like many others. 2 4 5 23 24 straight to road for 25 26 18 16 went for 27 13 opted out of 20 so 11 8 19 2mins left should of done 9 but not doing hard finishes any more. looks like a good score but well off Owen.
Uploaded with IpBike

Thursday Feb 1 #

Event: Kinver edge WEE
 
9 AM

Cycling 4:15:44 [3] 83.54 km (19.6 kph) +1293m
shoes: Grail

83.541km with 1293m climb in 4:15:44. BTOTC ride south to Blue bowl. Straight up main road to Dundry interesting park cycle path to get there. One road shut for resurfacing kead to a bit of out and back. Far better day than forecast earlier in the week. Should of taken dark glasses.
Uploaded with IpBike

Wednesday Jan 31 #

2 PM

Cycling 1:28:30 [2] 28.2 km (19.1 kph) +458m
shoes: Grail

28.203km with 458m climb in 1:28:30. Checking the interesting bit for the BTOTC ride I am leading next week. All basically OK.
Uploaded with IpBike

Tuesday Jan 30 #

7 PM

Running 55:28 intensity: (6:21 @1) + (26:03 @2) + (15:08 @3) + (7:21 @4) + (35 @5) 7.22 km (7:41 / km) +175m 6:51 / km
ahr:115 max:166

7.219km with 175m climb in 0:55:28. Bok training the white lion Frenchay. Standard sort of loop. Not too muddy.
Uploaded with IpBike

Monday Jan 29 #

11 AM

Cycling 1:07:23 [2] 23.71 km (21.1 kph) +228m
shoes: Grail

23.713km with 228m climb in 1:07:23. Standard hour.
Uploaded with IpBike

Sunday Jan 28 #

6 PM

Orienteering 58:34 [3] 5.0 km (11:43 / km) +150m 10:11 / km

WNL Blakeney hill. Not a good outing. 61 ok did not see 79 hit earth banck beyond and went back still no good got within sight of open above so went up for 85 but turns out the dark green is white and has some big features in it which I explored before deciding that had to be where I was and finding 85. Then whent back down and had a 3rd go at 79 and failed again. 84, 73, 74, 82. Along top path for towards 82 aim was to use fence bend as initial attackpoint but the fence has been extended all the way along so rather fortunate to be able to destinguish old from new. Still went in a bi early and had to bounce back off path. 83, 81 then failed to find 68. I don't know how as it's very open white forest and you can see well so how I missed the platform I don't know. 87, 70 which was an impressive depression. 69, 71, 86, 65, 63, 62. 20th of 37 and behind a good number of people I normally beat. Going the opposite way so more in the better bit of the terrain would of been better but I like going to the steap slope.

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