In the 7 days ending Dec 6, 2009:
Note (sick) (rest day)
Swim 55:00 [3] 2.5 km (22:00 / km)
Note (rest day)
Core Strengthening/Weights & Stretching 20:00 [3]
TRX Suspension Training 30:00 [4]
Hockey 50:00 [3]
Swim 1:00:00 [3] 3.0 km (20:00 / km)
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