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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gooder

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Swim2 1:55:00 3.42(33:39) 5.5(20:55)
  Hockey2 1:40:00
  TRX Suspension Training1 30:00
  Core Strengthening/Weights & Stretching1 20:00
  Total4 4:25:00 3.42 5.5

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

Note
(sick) (rest day)

Saturday Dec 5, 2009 #

Swim 55:00 [3] 2.5 km (22:00 / km)

Swim @ MLC with AH
Lots of Drills

Friday Dec 4, 2009 #

Note
(rest day)

Thursday Dec 3, 2009 #

Core Strengthening/Weights & Stretching 20:00 [3]

GoodLife

TRX Suspension Training 30:00 [4]

TRX Workout at GoodLife

Wednesday Dec 2, 2009 #

Hockey 50:00 [3]

Iceholes @ RIM

Tuesday Dec 1, 2009 #

Swim 1:00:00 [3] 3.0 km (20:00 / km)

WLU, mostly 250m drills, then some 100's on 2:00, and 50's on 0:55

Hockey 50:00 [3]

First on Site Beer League at Activa Sports Complex

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