Training Log Archive: jonnyqIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Orienteering 58:18 [4] 9.0 km (6:29 / km) +340m 5:27 / km
shoes: VJ Irock
Trooperstown 7.8km.
Enjoyed today, burnt mountain was really fun. Lost time from just being lazy and I was drowning in the high heather parts.
Enjoyed today, burnt mountain was really fun. Lost time from just being lazy and I was drowning in the high heather parts.
Trail/Terrain warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Irock
Saturday Apr 11, 2015 #
Orienteering 40:41 [4] 6.1 km (6:40 / km) +150m 5:56 / km
shoes: VJ Irock
O in Massy's. Good vibes.
Trail/Terrain 21:30 [3] 3.4 km (6:19 / km) +90m 5:35 / km
shoes: VJ Irock
Warm up. Run up Hellfire. Cool down.
Thursday Apr 9, 2015 #
Cycling 1:20:00 [3]
Trail/Terrain 45:15 [4] 6.5 km (6:58 / km) +200m 6:02 / km
shoes: New Balance Fresh Foam 980
Hellfire hill reps.
Just did 2xlong and 2xshort.
4:06, 4:03
1:02, 1:05
Achilles hurt a little bit on the cool down.
Just did 2xlong and 2xshort.
4:06, 4:03
1:02, 1:05
Achilles hurt a little bit on the cool down.
Wednesday Apr 8, 2015 #
9 AM
Trail/Terrain 1:06:22 [3] 9.33 km (7:07 / km) +300m 6:08 / km
Kippure run.
Struggled a lot on the climb, very tight calfs, walked more than I should have. Enjoyed the fast downhill though and at least I made it to the top this time!
Struggled a lot on the climb, very tight calfs, walked more than I should have. Enjoyed the fast downhill though and at least I made it to the top this time!
Tuesday Apr 7, 2015 #
3 PM
Aqua Jogging intervals 37:30 [3]
10 WU
5(60), 4(45), 3(30), 2(15), 1.
10 CD
5(60), 4(45), 3(30), 2(15), 1.
10 CD
Monday Apr 6, 2015 #
Trail/Terrain 10:00 [2] 1.0 km (10:00 / km)
11 AM
Orienteering 20:00 [5] 3.2 km (6:15 / km) +110m 5:20 / km
Mixed AdHoc Leg 1 2.7km.
Missed the mass start...woops! Gorgeous terrain, really enjoyed the course. Pushed as hard as I could but my tibialis' were extremely tight so was slowed a bit. Awesome map.
Missed the mass start...woops! Gorgeous terrain, really enjoyed the course. Pushed as hard as I could but my tibialis' were extremely tight so was slowed a bit. Awesome map.