Training Log Archive: DoobyIn the 7 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
9 AM
Note
Time to go about planning the week again.
Didn't think i'd be hurting as much today as I am. Not proper hurt, just a few sore muscles, and I only ran for half an hour!
Monday - turbo trainer
Tuesday - running
Wednesday - turbo trainer
Thursday - rest
Friday - running
Saturday - cycling
Sunday - orienteering
Running the parkrun this Saturday is something i'm considering but might planning on a cycle for the moment. Might adjust this plan later in the week depending on how i'm feeling.
Also looking like Easter might have come early, Forerunner may have risen from the dead. Need to test it a bit further but positive signs.
Didn't think i'd be hurting as much today as I am. Not proper hurt, just a few sore muscles, and I only ran for half an hour!
Monday - turbo trainer
Tuesday - running
Wednesday - turbo trainer
Thursday - rest
Friday - running
Saturday - cycling
Sunday - orienteering
Running the parkrun this Saturday is something i'm considering but might planning on a cycle for the moment. Might adjust this plan later in the week depending on how i'm feeling.
Also looking like Easter might have come early, Forerunner may have risen from the dead. Need to test it a bit further but positive signs.
6 PM
Turbo Trainer 45:17 [2]
ahr:132 max:143
Avg Cadence = 90rpm
Got a battery for the Cadence sensor on my way home. Took a bit of messing around to get it working. But at least have bike data back.
Legs grand on the bike. Cadence better this evening for some reason.
Just watched the end of a film I didn't finish last night.
Got a battery for the Cadence sensor on my way home. Took a bit of messing around to get it working. But at least have bike data back.
Legs grand on the bike. Cadence better this evening for some reason.
Just watched the end of a film I didn't finish last night.
Sunday Dec 4, 2016 #
1 PM
Grass 31:08 [3] 6.34 km (4:55 / km) +13m 4:52 / km
ahr:160 max:170 shoes: Adidas Supernova Black (2015)
Knrockreer Pitch and to St Brendans
Probably ran faster than I should have. But kinda liked moving faster than a walk. HR higher for this type of run but fitness explains that.
Felt a bit chilly when running back towards the playground, breeze coming from that direction.
Toe was ok I think, no pain. Also no pain anywhere else although some stiffness in quads afterwards probably due to lack to running. Must go find where I put my foam rollers.
Probably ran faster than I should have. But kinda liked moving faster than a walk. HR higher for this type of run but fitness explains that.
Felt a bit chilly when running back towards the playground, breeze coming from that direction.
Toe was ok I think, no pain. Also no pain anywhere else although some stiffness in quads afterwards probably due to lack to running. Must go find where I put my foam rollers.
Saturday Dec 3, 2016 #
5 PM
Turbo Trainer 56:31 [2]
ahr:157 max:172
Planet Earth II (Jungles)
Got on the bike after getting back from UCC. Finished early which was good.
Need to do more training. Get the fitness back.
Got on the bike after getting back from UCC. Finished early which was good.
Need to do more training. Get the fitness back.
Wednesday Nov 30, 2016 #
5 PM
Turbo Trainer 38:33 [2]
ahr:139 max:156
Pointless...on BBC
Wasn't sure I felt up for this but went for it. Had been a bit better. And not expecting I'll get anything else done until Saturday.
Could probably also add 2 hours of upper body conditioning, others might call it painting. Can definitely see progress in the spare bedroom now. Another coat on the walls I did today and then the skirting boards will be a quick job.
Wasn't sure I felt up for this but went for it. Had been a bit better. And not expecting I'll get anything else done until Saturday.
Could probably also add 2 hours of upper body conditioning, others might call it painting. Can definitely see progress in the spare bedroom now. Another coat on the walls I did today and then the skirting boards will be a quick job.