Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Jul 2, 2022:

activity

time

miles

Running

1:16:00

9.01

(8:26)

14.5

(5:14)

Orienteering

1:15:39

9.29

(8:09)

14.95

(5:04)

190

Total

2:31:39

18.3

(8:17)

29.45

(5:09)

190

0:55

0:00

» now

Saturday Jul 2, 2022 #

Running warm up/down 15:30 [2] 3.0 km (5:10 / km)
shoes: Inov-8 OROC 280 2016

AM Warm up run.

Orienteering race 30:28 [5] 4.04 km (7:32 / km) +140m 6:26 / km
shoes: Inov-8 OROC 280 2016

PM WCOC Middle at Lusk Creek. 1st. Pretty good race but wasn't moving that fast because of the jet lag and not running in the forest for about a year. So much deadfall and poor runability almost everywhere. Quite a few 15s-45s small mistakes hooking the control or going off of my compass since its a bit rusty. Nice out 16C.

Running warm up/down 10:00 [2] 1.82 km (5:30 / km)
shoes: Inov-8 OROC 280 2016

PM Warm down run.

Note

PM Stretch 60min.

Middle Course 11 - Splits

Friday Jul 1, 2022 #

Note
(rest day)

Travel.

Thursday Jun 30, 2022 #

Running warm up/down 15:15 [2] 3.1 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Orienteering 14:17 [5] 3.7 km (3:52 / km) +15m 3:47 / km
shoes: Inov-8 X-Talon 190 2022

AM WOC Sprint Qualification in Vejle. Started off fine to #1 but everything fell apart after that. Nothing seemed to be clicking, was behind in my map reading and moves way too many times which lead to several 5-10s mistakes. Also took bad route choices on crucial legs that cost me way too much time. Needed to have better plans and know my moves. I will be back. Nice out around 19C.

Running warm up/down 10:00 [2] 1.68 km (5:57 / km)
shoes: Nike Air Zoom Pegasus 37 Black

Wednesday Jun 29, 2022 #

Note
(rest day)

PM Stretch 2.5hours.
PM Ice bath 10min.

Tuesday Jun 28, 2022 #

Running warm up/down 15:15 [2] 3.1 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm up run.

Orienteering race 10:54 [5] 2.9 km (3:46 / km) +35m 3:33 / km
shoes: Inov-8 X-Talon 190 2022

AM WOC KO Sprint Qualification in Fredericia. Pretty good race but lost around 20s on the long route choice leg by picking wrong. Also had several hesitations and one other route that wasn't great. Oh well can't expect much more without any races recently. 19th, and 23sec from qualifying which would have been easily doable with a better route choice to #12 and a couple less hesitations. Feeling much more confident now for the sprint q since I know my shape is good enough for the final. Just need to have a good race technically and I think I can do that now that I've got some of the kinks out today. Nice out around 19C.

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Warm down run.

Note

PM Ice bath 15min.
PM Stretch 40min.

Monday Jun 27, 2022 #

Orienteering 18:23 [2] 3.86 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Run around the Sprint Relay course in Kolding. Just going easy but did do a few faster sections and a race pace fast section.

Orienteering 1:37 [3] 0.45 km (3:36 / km)
shoes: Nike Air Zoom Pegasus 37 Black

AM Fast section. Felt really good. Ready for the WOC KO tomorrow!

Note

PM Ice bath 10min.
PM Stretch 2 hours.

Sunday Jun 26, 2022 #

Note
(rest day)

PM Stretch 2 hours.

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