Training Log Archive: BraddersIn the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
12 PM
Orienteering race (JK2014 Day 2) 38:34 [4] *** 7.0 km (5:31 / km) +150m 4:59 / km
spiked:19/21c shoes: Puma Trailfox 4
I had a pace setter the whole way round. Caught two swedish people around 3. Then John Dempsey around 11.
Had nasty blisters from 15ish so probably wont run tomorrow.
Made a 10s mistake around going into 6 or 7 (poor bearing). And 5s at 19 (no bearing). Fumbled the finish control so lost a position by 1 second...
Had nasty blisters from 15ish so probably wont run tomorrow.
Made a 10s mistake around going into 6 or 7 (poor bearing). And 5s at 19 (no bearing). Fumbled the finish control so lost a position by 1 second...
Friday Apr 18, 2014 #
Event: JK 2014
Tuesday Apr 15, 2014 #
11 AM
Cycling long 2:40:00 58.0 km (21.7 kph) +830m
shoes: Planet X Road Bike
Off to Launde Abbey again. Such a nice day. Took an hour to get there (25km) and 2.5 to get back (33km) took the return really slow and stopped off lots of times to lay down on village greens in the sun :) Got sunburnt :/