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Training Log Archive: Bradders

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Cycling1 3:02:23 43.4(14.3/h) 69.85(23.0/h) 727
  Total1 3:02:23 43.4(4:12) 69.85(2:37) 727

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MoTuWeThFrSaSu

Saturday May 3, 2014 #

11 AM

Cycling long 3:02:23 intensity: (1:00:00 @2) + (1:50:00 @3) + (12:23 @4) 69.85 km (23.0 kph) +727m
shoes: Planet X Road Bike

Looong ride with Dan. Was fine for the 2 hours but then any slight hill was killer after that.

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