Training Log Archive: walk

Trail run (Warm up) 10:00 [2]

Orienteering 1:12:51 [5] 5.89 km (12:22 / km)
ahr:168 max:182 spiked:9/12c

Orienteering (Training) 2:30:00 [1]

Cycling (Road) 1:05:00 [1] 12.5 mi (5:12 / mi)

woods run (Warm up/cool down) 28:43 [1]
ahr:130 max:168

woods run (Hill repeats) 42:35 [4]
ahr:157 max:174

Trail run (Purple tr) 57:33 [1] 5.9 mi (9:45 / mi)

Trail run 1 [3]
(rest day)

Circuits (General) 40:00 [1]

Trail run (Over Dist) 1:17:00 [1] 7.0 mi (11:00 / mi)
ahr:141 max:159