Training Log Archive: walkIn the 7 days ending May 30, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint 1) 19:12 [4] *** 2.0 km (9:36 / km) +75m 8:05 / km
ahr:162 max:174 spiked:13/14c shoes: VJ Pro 1
Orienteering race (Sprint 2) 17:13 [4] *** 2.1 km (8:12 / km) +75m 6:57 / km
ahr:159 max:174 spiked:11/12c shoes: VJ Pro 1
Orienteering race (Red course) 1:42:52 [4] *** 8.2 km (12:33 / km) +310m 10:33 / km
ahr:159 max:183 spiked:8/11c shoes: Jalas