In the 7 days ending Mar 22, 2009:
Trail run warm up/down 20:00 [1] weight:148lbs shoes: VJ Integrator
Orienteering race 18:27 [3] *** 2.2 km (8:23 / km) spiked:8/9c shoes: VJ Integrator
Orienteering race 24:23 [3] *** 2.3 km (10:36 / km) spiked:4/9c shoes: VJ Integrator
Trail run long 1:22:00 [1] slept:11.0 weight:149lbs shoes: Attack II
Note slept:1.2 weight:146lbs
Circuits (nycb 2) 55:00 [0] weight:147lbs
Stretching 15:00 [0]
Note weight:147lbs (rest day)
Note
Trail run long 1:30:00 [1] weight:147lbs shoes: Attack II
Stretching 20:00 [0]
Pilates 55:00 [0] weight:147lbs
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