In the 7 days ending May 25, 2014:
PT 30:00 [0]
Orienteering race 1:26:00 intensity: (26:00 @2) + (15:00 @3) + (45:00 @4) *** 6.84 km (12:34 / km) +167m 11:12 / km shoes: X-Talon 3
Orienteering 36:26 [1] ** 2.27 km (16:05 / km) +58m 14:15 / km shoes: X-Talon 3
Stretching 10:00 [0]
PT 15:00 [0]
Trail run 1:19:00 intensity: (19:00 @1) + (45:00 @2) + (15:00 @4) 5.87 mi (13:28 / mi) +71m 12:59 / mi weight:149lbs shoes: Trailroc 245-2
PT 20:00 [1]
Trail run 39:00 [2] 3.09 mi (12:38 / mi) +34m 12:13 / mi weight:148lbs shoes: X-Talon 2
PT 20:00 [0]
PT 35:00 [1]
Note
PT 25:00 [0] weight:148lbs
Trail run 59:00 [1] 7.47 km (7:54 / km) +57m 7:36 / km shoes: Roclite 243
PT 5:00 [0] weight:148lbs
PT 45:00 [0]
Cycling (Road) 39:00 [1] 10.0 mi (3:54 / mi) weight:150lbs
Road run 11:00 [1] 1.2 mi (9:10 / mi) shoes: Hoka Conquest
Mapping 2:02:56 [1] 2.47 km (49:50 / km) +10m 48:50 / km shoes: X-Talon 2
PT 5:00 [0] weight:151lbs
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