Training Log Archive: ColmMIn the 7 days ending Jun 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 46:30 [4] 5.5 km (8:27 / km) +300m 6:39 / km
spiked:18/26c slept:7.5 shoes: Inov8 X-Talon (Dec' 13)
Orienteering 18:45 [5] 4.6 km (4:05 / km) +75m 3:46 / km
spiked:24/26c shoes: Mizuno Waverider 17
Orienteering 1:33:30 [4] 11.0 km (8:30 / km) +500m 6:56 / km
spiked:18/26c shoes: Inov8 X-Talon (Dec' 13)
Running 4:20 [3] 1.6 km (2:42 / km)
shoes: Mizuno Waverider 17