Training Log Archive: T. Rex

wheeeeeeeeeeeeeeeeeeeeeee! I heart Kitchel, Tap 'n' Die, Jaw and Sidewinder. Playing in the pump track was also super fun....great workout!! More fun, more video, more flow, more post-ride swimming. Great weekend!

C • Kingdom trails 7

Kingdom trails....lots of climbing today and fun fun fun!!! Got some tips from some friends..and we also captured some video. If I get my hands on any of it, I will post it. I am getting better at these type of trails but there's always so much to improve upon! Checked out some new trails -- great additions to the network. Thoroughly addicted to this place, might be going again in a few weeks!!

Event: Bruce Peninsula Multisport Race presented by Buff
 

from my house to lac leamy pathways....I think in the future I will skip the highway section and head right to the pathways -- too much traffic! stayed on the grass as much as I could --- some right knee pain. I ran right by someone taking a nap in a very random shaded area along the highway... was still napping but had switched positions when I went by on way home. HR raising towards the end of the run. Post run swim felt great. Meant to do this earlier in the day..now off to Vermont!! Must stretch this weekend!

to work via my downtown route to stop for my acu appointment. I actually packed a light jacket this am.

Took inspiration from a classic....

When you've got worries, all the noise and the hurry
Seems to help, I know - downtown
Just listen to the music of the traffic in the city
Linger on the sidewalk where the neon signs are pretty

Wind. Rain. Sun. A melange of everything....

skipped track with the girlz to meet up with a different kick-ass gurl, specifically Canofwhoopass...for a ride in the park. Met at Gamelin, and hit the trails down to pink along with some other fun bits. On our way back to Gamelin, we rounded a corner and wouldn't you know it? A bear hanging out right on the pathway. Cute little bugger.

OMG! Double Rainbow! What does it mean?

Some stuff on the bosu and core work.

Tuesday morn delight. I could feel the ankle working in a good way. slowly but surely....

Camp fortune trails with XC zone and a preview of the 5 peaks race that is unfortunately at the same time as WT....lots of stops to keep the group together. actually got chilled from too much standing around in the rain but the dinner afterwards made up for it. :-) Was uber careful with the ankle..small tweaks a couple of times but not bad. I've pretty much accepted the fact that I am going to twist it during WT since I always trip during bushwacks. I will have to tape it to try and minimize damage.

Bought a Bosuball to do some more rehab with it...first session tonight!

C • Leukotape 4

from work to the climbing gym and got a ride home.

Climbing and slacklining with Stef....soo fun!