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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Jun 7, 2022:

activity # timemileskm+m
  Orienteering4 4:10:18 15.3(16:22) 24.62(10:10) 462
  Total4 4:10:18 15.3(16:22) 24.62(10:10) 462
  [1-5]4 4:09:55

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WeThFrSaSuMoTu

Tuesday Jun 7, 2022 #

1 PM

Orienteering 1:12:48 intensity: (23 @0) + (36:14 @1) + (36:10 @2) + (1 @3) 5.35 km (13:36 / km) +243m 11:05 / km
ahr:135 max:166


Short Advanced - Splits

Monday Jun 6, 2022 #

1 PM

Orienteering 20:35 intensity: (54 @1) + (11:08 @2) + (8:33 @3) 3.45 km (5:58 / km)
ahr:161 max:178


Intermediate - Splits

Sunday Jun 5, 2022 #

11 AM

Orienteering 1:52:48 intensity: (30:50 @1) + (1:21:17 @2) + (41 @3) 10.94 km (10:18 / km) +186m 9:30 / km
ahr:141 max:177


Red Long - Splits

Saturday Jun 4, 2022 #

1 PM

Orienteering 44:07 intensity: (22 @1) + (34:24 @2) + (9:21 @3) 4.87 km (9:03 / km) +34m 8:45 / km
ahr:159 max:178


Red NRE - Splits

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