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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lil

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  orienteering5 4:49:31 14.77(19:36) 23.76(12:11) 652
  Running6 4:17:03 23.19(11:05) 37.33(6:53) 31
  Total11 9:06:34 37.96(14:24) 61.09(8:57) 683

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Sunday Aug 28, 2011 #

Note

Well, well, well. Freddie (who otherwise seems v well) has rash on his face suggesting Slapped Cheek virus. Just looked it up to see if any action needed and to my surprise discovered that in adults most common symptom is joint pain esp knees and wrists!!
C • Freddie 2

Friday Aug 26, 2011 #

Note

Knees ache. Wrists ache. Grrrrrr.

Wednesday Aug 24, 2011 #

Note

Achey and shakey and stiff and more than a little fed up. Spent the day in bed. Maybe goal for City Race should just be to get to the start...

Monday Aug 22, 2011 #

12 PM

Running 33:00 [3] 2.92 mi (11:18 / mi) +9m 11:12 / mi
shoes: Birthday Asics

Lunchtime run on meadow. Had in any case intended to take it slowly, but as it happens I don't think my legs would have carried me any faster - not feeling good!

Have had some quite severe trouble with my lower back/buttocks over the weekend, has eased up a bit now. However I think I am going to have to revise my aim of being able to run hard at the London City Race to simply being able to keep going all the way round the City Race, at whatever speed. Shame. :-(

Thursday Aug 18, 2011 #

9 PM

Running 43:22 [3] 3.83 mi (11:19 / mi) +3m 11:18 / mi
shoes: Birthday Asics

Meadow and nature reserve, back up canal. Pretty darn dark by the end. Have been feeling a bit achey of leg, lower back and hips/buttocks the last few days, with trouble bending over - think it is down to some a few nights in a row with extremely minimal sleep. Not as bad as I had feared during the run, though tired. Didn't feel great afterwards though. See how I am tomorrow.

Monday Aug 15, 2011 #

12 PM

Running 41:24 [3] 3.84 mi (10:47 / mi) +5m 10:45 / mi
shoes: Birthday Asics

Another nice lunchtime jaunt round the nature reserve. Felt tired after about half an hour but not too bad. Must dig out heart rate monitor from wherever I put it when I unpacked from Scotland.

Saturday Aug 13, 2011 #

1 PM

Running 1:00:06 [3] 5.6 mi (10:44 / mi) +5m 10:42 / mi
shoes: Birthday Asics

Down the river to the low bridge, back through nature reserve. Taking it nice and steady. Felt not bad at all actually.

Thursday Aug 11, 2011 #

1 PM

Running 42:17 [3] 3.63 mi (11:40 / mi) +5m 11:37 / mi
shoes: Birthday Asics

Nice gentle runabout on alternately sunny and drizzly meadow.

Wednesday Aug 10, 2011 #

12 PM

Running 36:54 [3] 3.38 mi (10:55 / mi) +4m 10:52 / mi
shoes: Birthday Asics

Out at lunchtime for a (shortened) nature reserve loop. Legs quite heavy from last week, and the whole thing felt fairly effortful!

Saturday Aug 6, 2011 #

1 PM

orienteering 53:29 [3] 3.02 mi (17:44 / mi) +141m 15:29 / mi
shoes: Jalas

Friday Aug 5, 2011 #

10 AM

orienteering 50:33 [3] 2.54 mi (19:56 / mi) +101m 17:44 / mi
shoes: Jalas

Thursday Aug 4, 2011 #

11 AM

orienteering 1:10:08 [3] 3.33 mi (21:02 / mi) +240m 17:11 / mi
shoes: Jalas

Tuesday Aug 2, 2011 #

1 PM

orienteering 59:10 [3] 3.07 mi (19:16 / mi) +59m 18:11 / mi
shoes: Jalas

Monday Aug 1, 2011 #

11 AM

orienteering 56:11 [3] 2.81 mi (20:00 / mi) +111m 17:49 / mi
shoes: Jalas

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