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Training Log Archive: Lil

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  orienteering3 2:31:50
  Running1 29:46 2.31(12:53) 3.72(8:00) 4
  Total4 3:01:36 2.31 3.72 4

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Monday May 27, 2013 #

orienteering 53:14 [3]
shoes: Inov8 Mudclaw

SinS day 3, Brown Clee Hill. W40S, 2/7.

Sunday May 26, 2013 #

orienteering 47:50 [3]
shoes: Inov8 Mudclaw

SinS day 2, Hopton. W40S, 1/6.

Saturday May 25, 2013 #

orienteering 50:46 [3]
shoes: Inov8 Mudclaw

Springtime in Shropshire day 1, Croft Castle. W40S, 1/7.

Sunday May 12, 2013 #

Note

SARUM event today. Achilles feels much better but woke up very snuffly and have been quite badly wheezy for a couple of days so decided not to run. Prob just being lazy. Did string course and white course with boys. Good map reading from F, nightmare behaviour from D. Hey ho.

Thursday May 2, 2013 #

Note

Achilles a bit sore again today. Not sure I have really done anything to deserve this!

Wednesday May 1, 2013 #

9 PM

Running 29:46 [2] 2.31 mi (12:53 / mi) +4m 12:49 / mi
shoes: Inov8 Mudclaw

Veeery gentle jog on dusky meadow. Achilles felt ok.

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