Training Log Archive: LilIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
Running 20:00 [3]
shoes: new birthday shoes
Gentle jogette on meadow to test out knee. Could feel it but not really painful and did not appear to deteriorate during run.
Monday May 25, 2015 #
orienteering 42:47 [3]
shoes: Inov8 Mudclaw
Springtime in Shropshire day 3! Corndon Hill. Another day of good weather and amazing views. 3 out of 3 wins for me on W40S this weekend, fwiw.
Yesterday after the event we went to Montgomery Castle and walking down v steep hill afterwards, my right knee became really painful. Still extremely painful whenever going downhill today.
Could barely drag my poor legs round white course after my run, certainly no chance of keeping up with Danny!
Yesterday after the event we went to Montgomery Castle and walking down v steep hill afterwards, my right knee became really painful. Still extremely painful whenever going downhill today.
Could barely drag my poor legs round white course after my run, certainly no chance of keeping up with Danny!
Sunday May 24, 2015 #
orienteering 47:51 [3]
shoes: Inov8 Mudclaw
Springtime in Shropshire day 2. Stapeley and Rorrington. Only one really bad mistake today... Lovely open hillside. And lovely weather too despite grim forecast.
Saturday May 23, 2015 #
orienteering 51:59 [3]
shoes: Inov8 Mudclaw
Springtime in Shropshire day 1. Brampton Bryan. Amazingly sunny day, nice course though map a bit confusing in places... Made a couple of bad errors.
Sunday May 17, 2015 #
Running 47:00 [3]
shoes: new birthday shoes
Boys had free tennis coaching session at Hinksey so I had a lovely run back from there, cutting across to Botley Road on a nice cycle track, then back via Binsey Lane and along the river.
Saturday May 16, 2015 #
orienteering 37:02 [3]
shoes: new birthday shoes
Parks green course, 4.3km. Ran exactly 5k. 1 min faff on random bushes but otherwise I am afraid this is just about as fast as I can run!
Sunday May 10, 2015 #
Running 50:00 [3]
shoes: new birthday shoes
Nice run along river and back via nature reserve. Put my foot in a rabbit hole and fell after 20 mins or so but ankle survived thankfully.
Sunday May 3, 2015 #
orienteering 51:05 [3]
shoes: Birthday Asics
Gloucester city race. I imagine I will be very well down but I am inordinately proud of myself for keeping going for the whole course. Lovely course around Gloucester docks and city centre.
Saturday May 2, 2015 #
orienteering 49:13 [3]
shoes: Inov8 Mudclaw
Triple Gloucester day 1. Green course. V enjoyable but rather gruelling - steep and tough. Whizzed round the white course with the little chaps after.