Training Log Archive: LilIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Note
Ill all week! Though not as ill as my husband!!
Saturday Jan 23, 2016 #
Running 37:30 [3] 5.0 km (7:30 / km)
shoes: Inov8 Mudclaw
Harcourt Hill parkrun again. Another lovely day, another informative chat about prehistoric matters.
Thursday Jan 21, 2016 #
Running 35:00 [3] 4.88 km (7:10 / km)
shoes: Inov8 Mudclaw
Another little foray onto the meadow when a break from tidying was called for.
Tuesday Jan 19, 2016 #
Running 29:34 [3] 4.36 km (6:47 / km)
shoes: Inov8 Mudclaw
Having a gratuitous week off work to sort out house, life, etc. Took a break from decluttering for lovely sunny frosty lunchtime jaunt on meadow.
Saturday Jan 16, 2016 #
Running 37:59 [3] 5.0 km (7:36 / km)
shoes: Inov8 Mudclaw
Parkrun at Harcourt Hill. Ran with Freddie, who kept going steadily throughout (Ant and Danny stormed on ahead). Beautiful sunny cold day and nice course round playing fields and golf course. Lovely chat with Freddie all the way round (about prehistoric creatures and evolution!!) Genuinely can't think of a nicer way to kick off a Saturday morning.
Sunday Jan 10, 2016 #
Running 32:00 [3]
shoes: Inov8 Mudclaw
Along river then laps of fields by nunnery before returning. Hard to credit how incredibly unfit I feel :-(
Thursday Jan 7, 2016 #
Running 35:00 [3]
shoes: Birthday Asics
Run home from work. Third day in a row of taking my kit to work intending to run back, but first day I didn't have stuff I absolutely had to bring home. Dark and cold and hard work.
Sunday Jan 3, 2016 #
orienteering 49:20 [3]
shoes: Inov8 Mudclaw
TVOC RAF Halton event. 5.4km. Lashing freezing rain.