Training Log Archive: BPIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:07 **** 5.6 km (11:16 / km) +195m 9:36 / km
spiked:11/13c
Walking warm up/down 35:00 [2] 1.5 km (23:20 / km) +220m 13:28 / km
Note
Orienteering race 1:02:54 **** 5.5 km (11:26 / km) +220m 9:32 / km
spiked:11/12c
Walking warm up/down 35:00 [1] 1.8 km (19:27 / km) +190m 12:44 / km
Walking 21:00 [1] 2.0 km (10:30 / km)
Note