Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 7 days ending Nov 18, 2012:

activity

time

miles

Running

3:33:55

27.37

(7:49)

44.06

(4:51)

327

Orienteering

1:24:20

4.85

(17:24)

7.8

(10:49)

Total

4:58:15

32.22

(9:15)

51.85

(5:45)

327

1:24

0:00

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Sunday Nov 18, 2012 #

Event: GAOC Local Meet :: Sope Creek CRNRA

10 AM

Orienteering race 1:08:00 [5] 5.5 km (12:22 / km)

Forgot water and ended up paying for it on the last control, where I overshot where I was going to turn off of a trail and circled around the point.

12 PM

Orienteering race 16:20 [4] 2.3 km (7:06 / km)

Follow-up yellow course treated like a sprint.

Red - Splits

Yellow - Splits

Friday Nov 16, 2012 #

8 AM

Running 44:58 [3] 10.01 km (4:30 / km) +88m 4:18 / km

Thursday Nov 15, 2012 #

9 AM

Running 47:13 [3] 10.02 km (4:43 / km) +77m 4:32 / km

Wednesday Nov 14, 2012 #

Running 30:00 [3] 4.0 km (7:30 / km)

Intervals, 400m run 1:30 min rest
very cold, very windy

1:26
1:17
1:17
1:16
1:17
1:15
1:13
1:24
1:20
1:18

Tuesday Nov 13, 2012 #

9 AM

Running 44:52 [3] 10.02 km (4:29 / km) +85m 4:18 / km

Monday Nov 12, 2012 #

8 AM

Running 46:52 [3] 10.01 km (4:41 / km) +77m 4:30 / km

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