Training Log Archive: hellsacIn the 7 days ending Feb 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Terrain hills 52:04 [3] 10.5 km (4:58 / km)
ahr:165 max:189 shoes: Inov8 Roclite 285
Orienteering race 34:22 [3] *** 6.1 km (5:38 / km)
ahr:177 spiked:8/24c shoes: Inov8 Roclite 285
Orienteering warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Inov8 Roclite 285