Training Log Archive: TotemIn the 7 days ending Oct 23, 2010:
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Friday Oct 22, 2010 #
Trail Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Cascadia Vs - Green
Around Elk and Beaver on modified 10k route. Sudden pain in my left calf likely due to going too hard before being warmed up. Hobbled around the second half as a walk/run to the car.
Wednesday Oct 20, 2010 #
Road Running 51:00 [2]
shoes: Nike Elite 4
Run to the end of Little John trail and back.