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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: roar

In the 7 days ending Feb 6, 2010:

activity # timemileskm+mload
  Commuting6 2:20:2514.0
  Orienteering2 1:14:53 7.55(9:55) 12.15(6:10) 39736 /38c94%31.0
  Running (road)1 5:00 0.37(13:25) 0.6(8:20) 531.0
  Total7 3:40:18 7.92 12.75 45036 /38c94%46.0

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Saturday Feb 6, 2010 #

Orienteering 28:25 [4] ** 5.58 km (5:06 / km) +77m 4:46 / km
ahr:168 max:184 spiked:23/24c

Night-o UCD. ran well, a nice course good route choices etc.

Commuting 35:00 [1]


long - Splits

Friday Feb 5, 2010 #

Note

felling better, failed at making any money... ill go oing 2moro

Commuting 30:00 [1]

Thursday Feb 4, 2010 #

Commuting 25:00 [1]

Wednesday Feb 3, 2010 #

Commuting 25:00 [1]

Tuesday Feb 2, 2010 #

Commuting 25:00 [1]

Monday Feb 1, 2010 #

Note

feeling a bit phlegmy in the chest. ive decided to concentrate on attempting to make some money this week...

Commuting 25 [1]

Sunday Jan 31, 2010 #

Orienteering 46:28 [3] **** 6.57 km (7:04 / km) +320m 5:41 / km
ahr:164 max:176 spiked:13/14c

Orienteering in djouce. tough with big hills at the end. fun though, i oreinteered pretty well so im happy. tired after all the activity this weekend now though. according to my heart rate, didnt run that hard, but i think it might have been slipping off, it felt hard to me...

Running (road) warm up/down 5:00 [2] 0.6 km (8:20 / km) +53m 5:46 / km
ahr:135 max:150

Warm up to the start

Long - Splits

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