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Training Log Archive: marie

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  trail run2 1:48:58 11.08(9:50) 17.83(6:07)
  yoga4 34:00
  strength1 16:00
  Total5 2:38:58 11.08 17.83

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

trail run 10:53 [2] 1.94 km (5:37 / km)

warm up

trail run 36:10 intensity: (12:00 @1) + (8:10 @2) + (16:00 @4) 5.95 km (6:05 / km)

4 x 4(3) then cool down

Saturday Jun 2, 2018 #

yoga 7:00 [1]

strength 16:00 [2]

Wednesday May 30, 2018 #

yoga 8:00 [1]

trail run 1:01:55 [2] 9.94 km (6:14 / km)

Tuesday May 29, 2018 #

yoga 10:00 [1]

Monday May 28, 2018 #

yoga 9:00 [1]

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