Training Log Archive: ryderIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Orienteering 2:20:00 [3]
Saturday Jun 9, 2012 #
4 AM
Running 40:00 [3] 9.0 km (4:27 / km)
run around the heeth area
9 AM
Pentathlon (land O) 2:45:00 [3]
shoes: Addias Kanadia tr2
a bit rusty
me 3.03
chris 3.01
tom 3.13
lethbridge 3.17
ben 3.21
hornby 3.39
me 3.03
chris 3.01
tom 3.13
lethbridge 3.17
ben 3.21
hornby 3.39
12 PM
Pentathlon (swim O) 2:30:00 [3]
a beasting from steve, not as bad as stans tho
7 PM
Pentathlon (Swim O) 2:30:00 [3]
with the obstacles in, and full gear on, did a 58 first
then a 52 still 2-3 second behind PB,
the first bar on the grid broke which was worth a seconds so im happy
then a 52 still 2-3 second behind PB,
the first bar on the grid broke which was worth a seconds so im happy
Monday Jun 4, 2012 #
Orienteering race 1:21:00 [3]
shoes: Addias Kanadia tr2
warmup/cool down warm up/down 20:00 [3]