Training Log Archive: spinnerIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:02 4.89 km (7:59 / km) +191m 6:41 / km
ahr:146 max:187 shoes: Inov-8 X-Talon 212 2014
Orienteering race 1:22:48 10.93 km (7:35 / km) +427m 6:20 / km
ahr:154 max:198 shoes: Inov-8 X-Talon 212 2014
Orienteering race 22:00 4.33 km (5:05 / km) +58m 4:46 / km
ahr:169 max:188 shoes: Asics GEL-FujiRacer 3