Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 7 days ending Jun 18, 2011:

activity

time

miles

Field checking

9:30:00

12.6

(45:14)

20.28

(28:07)

Hike

3:30:00

7.7

(27:16)

12.39

(16:57)

Trail running

49:50

5.2

(9:35)

8.37

(5:57)

Control. pickup

30:00

1.6

(18:45)

2.58

(11:39)

Total

14:19:50

27.1

(31:44)

43.61

(19:43)

6:30

0:00

» now

Saturday Jun 18, 2011 #

2 PM

Field checking 3:30:00 [1] 5.6 mi (37:30 / mi)

Checking control sites at Sebald. Great map.

Thursday Jun 16, 2011 #

12 PM

Hike 2:30:00 [1] 5.5 mi (27:16 / mi)
shoes: Inov8 - MudrockII

Rock House and Cedar Falls hikes -- Hocking Co.

C • Hocking Hills 2

Wednesday Jun 15, 2011 #

5 PM

Hike 1:00:00 [1] 2.2 mi (27:16 / mi)

Caldwell Cliffs, Hocking Co. Very pretty.

Tuesday Jun 14, 2011 #

Event: OCIN FAST-O - Miami Middletown

8 AM

Field checking 6:00:00 [1] 7.0 mi (51:26 / mi)
shoes: Inov8 - MudrockII

Setting controls at MUM, leading an orienteering session for faculty and staff

9 PM

Control. pickup 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Inov8 - MudrockII

Control pickup at MUM

Monday Jun 13, 2011 #

8 AM

Trail running 49:50 [3] 5.2 mi (9:35 / mi)
shoes: Inov8 - MudrockII

Acton lake run. Time is exact, but distance is not. Pretty slow run. Came home and learned how to tie a clove hitch so that Orunner won't make fun of me tomorrow.

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