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Training Log Archive: chitownclark

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Erg rowing3 42:02 5.59(7:31) 9.0(4:40)
  NordicTrak4 40:00
  Total4 1:22:02 5.59 9.0

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Sunday Feb 14, 2016 #

NordicTrak 10:00 [3]

Erg rowing 18:27 [3] 4.0 km (4:37 / km)

Two 2k sets, the second at 8:54.6. Left leg dogging it...anticipating the surgery tomorrow morning?

Saturday Feb 13, 2016 #

NordicTrak 10:00 [3]

Erg rowing 13:47 [4] 3.0 km (4:36 / km)

Friday Feb 12, 2016 #

NordicTrak 10:00 [3]

Erg rowing 9:48 [3] 2.0 km (4:54 / km)

Recovering from a couple days' fever and flu. Pretty weak. But have surgery scheduled for Monday, so need to pull things together and toughen up. The nice thing about living in a major American city is that skilled health care is just minutes away. So it didn't take too long to get help set up.

The trip to the dermatologist for my annual screening a couple weeks ago resulted in biopsy and diagnosis of a little thing on my leg that I thought was a healing golf wound: squamous cell carcinoma. Doc assures me removal is routine. But to me, the intended Mohs procedure sounds like the torture of a thousand cuts!

Monday Feb 8, 2016 #

NordicTrak 10:00 [3]

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