Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: chitownclark

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Carry golf2 3:50:00 9.38(24:31) 15.1(15:14) 50
  City running2 2:10:00 8.1(16:03) 13.03(9:58) 15
  Hike w pack2 1:50:00 5.5(20:00) 8.85(12:26) 15
  Driving range2 1:30:00
  Erg rowing2 46:55 6.21(7:33) 10.0(4:42)
  City biking1 25:00 5.0(5:00) 8.05(3:06) 10
  NordicTrak2 20:00
  Total7 10:51:55 34.2 55.03 90

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

City running 1:05:00 [3] 4.2 mi (15:29 / mi) +10m 15:22 / mi
shoes: New Balance 610AR

Saturday Apr 22, 2017 #

NordicTrak 10:00 [3]

Erg rowing 23:30 [3] 5.0 km (4:42 / km)

Friday Apr 21, 2017 #

Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +5m 19:48 / mi
shoes: Ecco Mahogany 2014

Driving range 30:00 [1]

Carry golf 2:00:00 [1] 7.3 km (16:26 / km) +25m 16:10 / km
shoes: Ecco Mahogany 2014

Highlands of Elgin GC. Very cold and windy to start; mellowed to just windy as the sun rose in the spring sky over the Fox River Valley. A recent addition to the Chicago golf scene...and a beauty. Lots of terrain bulldozed into the prairie soil. And lots of elevated tees and greens. Which on a windy day, means difficult ball control. On some of those big greens, the wind just kept the ball rolling and rolling. I think I only two-putted 4-5 greens!

With the renovation of the old art deco 'Elgin Tower' in downtown, this historic manufacturing city is having a rebirth. And Rich Gaylord, with a house in a very desirable part of the city known as Trout Park, must be very pleased.

Thursday Apr 20, 2017 #

City running 1:05:00 [3] 3.9 mi (16:40 / mi) +5m 16:36 / mi
shoes: New Balance 610AR

Wednesday Apr 19, 2017 #

NordicTrak 10:00 [3]

Erg rowing 23:25 [3] 5.0 km (4:41 / km)

Stiff and sore from 8 hrs of walking and hitting yesterday. Each spring, as summer sports become possible in Chicago, the transition to new muscles and endurance requirements becomes more and more difficult....and painful!

Tuesday Apr 18, 2017 #

Hike w pack 1:20:00 [1] 4.0 mi (20:00 / mi) +10m 19:51 / mi
shoes: Ecco Mahogany 2014

Carry golf 1:50:00 [1] 7.8 km (14:06 / km) +25m 13:53 / km
shoes: Ecco Mahogany 2014

Klein Creek GC, Carol Stream, IL. Long commute on L train, suburban train and suburban bus. Then walk down a convenient bike path for 1.5 miles to GC. Second one to tee off at 8:05am. Beautiful spring morning: fragrant blooms on trees and bushes, warm sun, birds singing...and not a breath of a breeze.

Soon changed. And by the back nine, I was slugging my drives into 20mph winds from the south. Still enjoyable, when I realized I'd tied my best back nine score despite the wind.

Monday Apr 17, 2017 #

City biking 25:00 [3] 5.0 mi (5:00 / mi) +10m 4:58 / mi

Driving range 1:00:00 [3]

Large bucket of balls. Bright sun, north wind 10mph limited range. Very satisfying to recover elements of set-up, take-away, back swing, and follow-through. But it seemed to take a long time to hit all the balls in that big bucket. And I was pooped by the time I'd biked back home.

Spent the afternoon catching up on everything I'd put off while I did my taxes. Doing state and federal taxes is good discipline, and gives you a chance to reassess where your money is coming from and going.

In 2017 I plan to put in three more kitchens, complete with new cabinets, granite counters, elaborate lighting and stainless steel appliances. I;m also considering adding a washer & dryer to each unit, since all 6 of the needed hook-ups could be arranged without a lot of additional trouble: electric, gas, hot & cold water, drainage, and venting.

« Earlier | Later »