Training Log Archive: chitownclarkIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Running race 1:05:06 [3] 3.1 mi (21:00 / mi) +10m 20:47 / mi
weight:187lbs shoes: New Balance 730 Blue&Gray
Ravenswood 5k, Chicago. Nice sunny day, after a snowy night. Temps around freezing. So was overdressed at the start of the race. Stopped after a couple blocks and peeled off jacket and sweater, which I needed taking the L train to the race.
Actually got a little lump in my throat during the singing of the Star Spangled Banner; such a beautiful, fresh morning, with a couple thousand Chicago runners, standing on a residential street lined with Victorian frame houses, pausing to sing praises to our country....a sudden emotional moment. Trump would have been proud!
Actually got a little lump in my throat during the singing of the Star Spangled Banner; such a beautiful, fresh morning, with a couple thousand Chicago runners, standing on a residential street lined with Victorian frame houses, pausing to sing praises to our country....a sudden emotional moment. Trump would have been proud!
Saturday Apr 27, 2019 #
NordicTrak 10:00 [3]
Erg rowing 30:49 [3] 6.0 km (5:08 / km)
Friday Apr 26, 2019 #
NordicTrak 10:00 [3]
Erg rowing 30:00 [3] 5.9 km (5:05 / km)
Actually 5969m for the 30 minutes. Trying for at least 6k, but four strokes short.
Thursday Apr 25, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:24 [3] 5.0 km (5:05 / km)
Wednesday Apr 24, 2019 #
City running 1:05:00 [3] 3.1 mi (20:58 / mi) +25m 20:27 / mi
shoes: New Balance 610AR
Tuesday Apr 23, 2019 #
NordicTrak 10:00 [3]
Erg rowing 25:33 [3] 5.0 km (5:07 / km)
Very stiff at the start; slowly loosened up. Rowing a decent pace at the end.
Monday Apr 22, 2019 #
Hike w pack 45:00 [1] 2.3 mi (19:34 / mi) +10m 19:18 / mi
shoes: Ecco Green & Black
Carry golf 1:50:00 [3] 6.2 mi (17:45 / mi) +25m 17:31 / mi
shoes: Ecco Green & Black
Woodruff GC, Joliet. Warm, breezy day. Long commute on the Rock Island RR plus bus in downtown Joliet. Course was in great condition, even if rough areas were unmowed. Clubhouse placed on top of hill with fairways sloping down in all directions, and a deep, rocky stream running back and forth, around the hill in the adjacent valleys.
Water in play on 12 of the 18 holes. And I just can't hit over water! FOUR water balls during the round! This is something that is tough to practice. I just have to stay loose, ignore the water; and hit a nice high 120yd iron shot over the water, to bounce on the green...as I would with any simple approach shot.
Water in play on 12 of the 18 holes. And I just can't hit over water! FOUR water balls during the round! This is something that is tough to practice. I just have to stay loose, ignore the water; and hit a nice high 120yd iron shot over the water, to bounce on the green...as I would with any simple approach shot.