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Training Log Archive: chitownclark

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  City biking4 2:19:30 18.5(7:32) 29.77(4:41) 15
  Total4 2:19:30 18.5(7:32) 29.77(4:41) 15

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Saturday Jul 25, 2020 #

City biking 27:00 [3] 3.3 mi (8:11 / mi)

Friday Jul 24, 2020 #

City biking 40:00 [3] 5.4 mi (7:24 / mi) +5m 7:23 / mi

Rear wheel potato-chipped half-way through this ride, creating a nice drag. So really working hard by the time I finished. No broken spokes; just a twisted wheel. Guess it is time for a new wheel, rubbing on the brake-blocks and frame.

Wednesday Jul 22, 2020 #

City biking 37:30 [3] 5.1 mi (7:21 / mi) +5m 7:20 / mi

5:30am. Out under threatening clouds; temps in the low 70's, slight breeze from the north. Daylight seems to be retreating by a couple of minutes every day. Speed, such as it is, continues to improve with every outing. And not so beat in the final mile. However elimination systems, both #1 and #2, still all screwed up by the 28 radiation fractions. Hopefully this situation will start to loosen up soon.

Monday Jul 20, 2020 #

City biking 35:00 [3] 4.7 mi (7:27 / mi) +5m 7:25 / mi

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