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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 29:

activity # timemileskm+m
  Orienteering2 2:54:44 6.68(26:10) 10.75(16:15) 209
  Total2 2:54:44 6.68(26:10) 10.75(16:15) 209
  [1-5]2 2:39:12

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SaSuMoTuWeThFr

Sunday Mar 24 #

10 AM

Orienteering 1:03:45 intensity: (3:18 @0) + (13:44 @1) + (37:00 @2) + (9:28 @3) + (15 @4) 4.32 km (14:45 / km) +74m 13:35 / km
ahr:133 max:155


Sunday Bishop's Land - Brown X - Splits

Saturday Mar 23 #

9 AM

Orienteering 1:50:59 intensity: (12:14 @0) + (45:14 @1) + (46:54 @2) + (6:29 @3) + (8 @4) 6.43 km (17:16 / km) +135m 15:37 / km
ahr:128 max:152


Saturday Quincy Lakes - Brown X - Splits

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