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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 8:

activity # timemileskm+m
  Orienteering2 1:35:45 4.08(23:29) 6.56(14:36) 117
  Course set-check-pick1 30:40 0.12(4:06:46) 0.2(2:33:20) 51
  Total3 2:06:25 4.2(30:05) 6.76(18:42) 167
  [1-5]3 1:40:29

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TuWeThFrSaSuMo

Monday Apr 8 #

Note

Just un-hid my two vetting trips to Friedlander last week.

Sunday Apr 7 #

10 AM

Orienteering 45:56 intensity: (8:06 @0) + (9:47 @1) + (11:05 @2) + (9:57 @3) + (6:23 @4) + (38 @5) 3.13 km (14:40 / km) +64m 13:18 / km
ahr:133 max:169


OCIN_FP2024_Sunday_Classic_4 Brown A - Splits

Saturday Apr 6 #

11 AM

Orienteering 49:49 intensity: (9 @0) + (2:06 @1) + (17:47 @2) + (17:28 @3) + (11:43 @4) + (36 @5) 3.43 km (14:32 / km) +53m 13:30 / km
ahr:143 max:180


OCIN_FP2024_Saturday_Classic_4 Brown A - Splits

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 

Tuesday Apr 2 #

12 PM

Course set-check-pick 30:40 intensity: (17:41 @0) + (8:01 @1) + (4:16 @2) + (42 @3) 0.2 km (2:33:20 / km) +51m 1:07:46 / km
ahr:115 max:144

Control check plus chainsawing for Friday middle

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